{"id":46314,"date":"2021-02-06T13:15:15","date_gmt":"2021-02-06T11:15:15","guid":{"rendered":"https:\/\/sensualintim.com\/what-is-premenstrual-syndrome-and-what-do-you-need-to-know-about-it\/"},"modified":"2021-02-06T13:37:41","modified_gmt":"2021-02-06T11:37:41","slug":"what-is-premenstrual-syndrome-and-what-do-you-need-to-know-about-it","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/en\/what-is-premenstrual-syndrome-and-what-do-you-need-to-know-about-it\/","title":{"rendered":"What is premenstrual syndrome and what do you need to know about it?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">We all know the PMS symptoms, but did you know why does they appear? Check out if what you&#8217;re feeling about your period is &#8220;normal&#8221;.<\/span><\/p>\n<hr \/>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #ae6dc3;\"><strong>Index:\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #ae6dc3;\"><strong>What is premenstrual syndrome and what do you need to know about it?<\/strong><\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #ae6dc3;\"><strong>Understanding premenstrual syndrome<\/strong><\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #ae6dc3;\"><strong>How is it to experience a premenstrual syndrome?<\/strong><\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #ae6dc3;\"><strong>Hacks to deal with premenstrual syndrome<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<hr \/>\n<h2><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">What is premenstrual syndrome and what do you need to know about it?<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">When talking about the menstrual period, it is so typical to hear comments not only about how dirty it is, but also about how \u201chysterical\u201d women get when they have it. They make out of place jokes that are uncomfortable. And sometimes you have the feeling of having to go through a hyper-vulnerable period with <strong>shame, discomfort, rejection and fear<\/strong>. So a question arises, how can you know if you have <strong>PMS symptoms<\/strong> if you are not allowed to speak naturally about that?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Understanding premenstrual syndrome<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">According to doctors, premenstrual syndrome \u2013or PMS, for its acronym in English\u2013 is an amalgam of <strong>emotional and physical symptoms<\/strong> that menstrual bodies have after ovulation and before the menstrual period. About a week or two weeks before. This symptomatology happens when <strong>estrogen and progesterone levels<\/strong> begin to drop dramatically. So when the levels of these two hormones are regulated, the symptoms disappear and the feeling of stability returns.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Symptoms are generally not disabling \u2014 that is, they <strong>affect other areas of life<\/strong>, such as school or work. And they are closely related to disorders such as anxiety and depression, chronic fatigue syndrome or myalgic encephalomyelitis, irritable bowel syndrome, <strong>gallbladder \/ bladder pain syndrome<\/strong>. In other words, if these disorders are regulated, the symptoms of PMS can be regulated month after month.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">However, when the symptoms become disabling, that is when daily life cannot be done, they can be related to <strong>Premenstrual Dysphoric Disorder<\/strong> \u2013PMDD, for its acronym in English\u2013. In this case it is advisable to visit a gynecologist or a sexologist.<\/span><\/p>\n<p><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Discover more about: <a href=\"https:\/\/sensualintim.com\/en\/menstruation-myths-you-need-to-break-up-now\/\"><span style=\"color: #ae6dc3;\">Menstruation myths you need to break up now\u00a0<\/span><\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-45415 aligncenter\" src=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/12\/eureka-cup-con-compresa-de-tela-_opt-300x300.png\" alt=\"eureka cup con compresa de tela\" width=\"300\" height=\"300\" srcset=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/12\/eureka-cup-con-compresa-de-tela-_opt-300x300.png 300w, https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/12\/eureka-cup-con-compresa-de-tela-_opt-150x150.png 150w, https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/12\/eureka-cup-con-compresa-de-tela-_opt-100x100.png 100w, https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/12\/eureka-cup-con-compresa-de-tela-_opt.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>How is it to experience a premenstrual syndrome?<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Although the symptoms change depending on the body that lives it, it is true that they disappear when a) you are pregnant or b) you are entering the climacteric \u2013or menopause\u2013.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Some of the symptoms are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Stress<\/strong>. Excessive. Oppressive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Emotional lability, between anxiety and depression. Even anger. Without apparent logical explanation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Cravings<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Insomnia or difficulty resting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Self-absorption, preferring to be at home than going out with friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Difficulty keeping attention<\/strong> to a single thought.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Low sexual desire or, conversely, very high sexual desire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Some muscle and headaches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Digestive upset (such as rare diarrhea).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Excessive fatigu<\/strong>e for no apparent reason.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Inflammation of certain areas of the body (such as the belly).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Fluid retention (such as in the ankles or feet)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Acne.<\/strong> Uncomfortable acne.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Hacks to deal with premenstrual syndrome<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Although sometimes (such as disabling symptoms) it is advisable to attend the gynecologist or sexologist, there are others in which doing some <strong>activities at home can improve the symptoms<\/strong>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Exercise or aerobic physical activity.<\/strong> Throughout the month. Physical activity helps to regulate not only the symptoms of PMS, but also colic, difficulty concentrating, and fatigue. As ironic as it may sound.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>A balanced diet.<\/strong> Throughout the month. Reducing the consumption of foods and beverages with excess salt, sugar, and MSG can help reduce the symptoms of PMS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Ensure a good sleep.<\/strong> Sleeping for eight will help to reduce the discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Learn to regulate stress in the healthiest way.<\/strong> From meditation to going to therapy. Practise yoga, massages or chilling with friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Avoid junk foods and cigarettes.<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Masturbate.<\/strong> A lot.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ae6dc3;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #000000;\">Discover more about:<\/span><span style=\"color: #ae6dc3;\"> <a style=\"color: #ae6dc3;\" href=\"https:\/\/sensualintim.com\/en\/the-pros-and-cons-of-using-a-menstrual-cup\/\">The pros and cons of using a menstrual cup<\/a><\/span><\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Get your own <span style=\"color: #ae6dc3;\"><a style=\"color: #ae6dc3;\" href=\"https:\/\/sensualintim.com\/en\/product\/buy-eureka-cup\/\">menstrual cup right now!\u00a0<\/a><\/span><\/span><\/strong><\/p>\n<h4><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Written By: <span style=\"color: #ae6dc3;\"><a style=\"color: #ae6dc3;\" href=\"http:\/\/instagram.com\/maria.jose.ca\/\">@maria.jose.ca<\/a><\/span><\/span><\/strong><\/h4>\n<h4><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Translated by: <span style=\"color: #ae6dc3;\"><a style=\"color: #ae6dc3;\" href=\"https:\/\/www.instagram.com\/thaiispascual\/\">@thaispascual<\/a><\/span><\/span><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>We all know the PMS symptoms, but did you know why does they appear? Check out if what you&#8217;re feeling about your period is &#8220;normal&#8221;. <\/p>\n","protected":false},"author":1355,"featured_media":45316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[625,601,630],"tags":[626,767,633,629,812],"class_list":["post-46314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en-2","category-eureka-cup-en","category-menstrual-health-en","tag-copa-menstrual-en","tag-menstruacion-en","tag-menstrual-cup-en","tag-salud-menstrual-en","tag-period"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is premenstrual syndrome and what do you need to know about it? - Sensual Intim<\/title>\n<meta name=\"description\" content=\"We all know the PMS symptoms, but did you know why does they appear? Check out if what you&#039;re feeling about your period is &quot;normal&quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/en\/what-is-premenstrual-syndrome-and-what-do-you-need-to-know-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is premenstrual syndrome and what do you need to know about it? - Sensual Intim\" \/>\n<meta property=\"og:description\" content=\"We all know the PMS symptoms, but did you know why does they appear? 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