{"id":50685,"date":"2021-10-14T14:07:17","date_gmt":"2021-10-14T12:07:17","guid":{"rendered":"https:\/\/sensualintim.com\/kegel-exercises-vs-pelvic-balls\/"},"modified":"2021-10-14T14:46:18","modified_gmt":"2021-10-14T12:46:18","slug":"kegel-exercises-vs-pelvic-balls","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/en\/kegel-exercises-vs-pelvic-balls\/","title":{"rendered":"Kegel exercises vs. Pelvic Balls?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p>Discover their multiple benefits, compare and start strengthening your pelvic floor!<\/p>\n<hr \/>\n<h2><strong>Kegel exercises vs. Pelvic Balls?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">From word of mouth, we can hear comments about how <strong>Chinese balls<\/strong> and some <strong>Kegel products<\/strong> are incredible for strengthening our pelvic floor and even improving our sexual experience. We can even go to buy a whole pack in a <strong>sex shop<\/strong> to start rigorously or hold urine for small moments while we are in the toilet as an attempt to do <strong>Kegel exercises<\/strong>. However, much of this information can be confusing that it can overlook the particularities of each female body and its different stages of life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What causes weakness pelvic floor?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In other words, throughout a person&#8217;s life, it is possible to experience urinary incontinence, imminent urges to urinate &#8211; despite having urinated recently &#8211; pain or burning during penetration to discomfort in the hip and genital area with minimal friction of intimate clothing. And each of these symptoms could have originated from different causes:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Birth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">surgeries,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aging,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chronic cough,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">being overweight or obese,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a bad position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lack of exercise or physical activity.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And each of these situations could have impacted our <strong>pelvic floor<\/strong> in different ways: it could have weakened it or, on the contrary, contracted it. For this reason, it is important to pay attention to how to prevent or regulate these symptoms in order to guarantee full <strong>sexual health<\/strong> with adequate, clear, and reliable information. So let&#8217;s get started: when to use <strong>Chinese balls or Kegel exercises<\/strong>?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What are Kegel exercises and Pelvic Balls for?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Both exercises are basic tools in treatment for the <strong>pelvic floor<\/strong>. It is important to consider:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kegel exercises<\/strong> are performed consciously by working on the voluntary fibers of the <strong>pelvic floor<\/strong>;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and the <strong>Pelvic Balls<\/strong> work on the involuntary fibers \u2013which are reactivated without us giving them the order to activate, such as when we sneeze or carry weight\u2013. They are activated through the vibration of the balls when walking, producing very gentle contractions in the vaginal walls.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So <strong>Kegel exercises<\/strong> &#8211; and perineal massages &#8211; are ideal for cases such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">during <strong>pregnancy<\/strong> and <strong>postpartum<\/strong> to increase the elasticity of the vaginal walls,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a weakening of the pelvic floor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>pelvic prolapse<\/strong> -in case of bladder, uterus or intestine-,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pain during penetration due to hypertension or pelvic contracture<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">While <strong>Pelvic Balls<\/strong> are ideal for cases such as:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">urinary incontinence when sneezing, coughing or laughing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">small urinary incontinence due to a full bladder,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pain during penetration due to weakening of the pelvic floor,<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #97c1df;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><span style=\"color: #ffffff;\"><strong>B<\/strong><strong>ONUS: <a style=\"color: #ffffff;\" href=\"https:\/\/sensualintim.com\/en\/pelvic-balls\/\" target=\"_blank\" rel=\"noopener\">How to use pelvic balls<\/a><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><span style=\"font-weight: 400;\">It is essential that before starting to do any exercise or buy your next <strong>Chinese balls<\/strong>, you confirm a diagnosis with a specialist such as sexologists, physiotherapists specialized in the pelvic floor, gynecologists specialized in sexuality &#8211; no, not all gynecologists are. They will be able to give a greater explanation to your particular case, helping you achieve full sexual health and, of course, a better quality of life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">&#x1f947; GET YOUR PELVIC BALLS NOW&#x1f947;<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/en\/product\/buy-pelvic-balls\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50687 aligncenter\" src=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2021\/10\/La-copa-menstrual-que-se-vacia-sin-sacarla-2-300x97.png\" alt=\"\" width=\"822\" height=\"266\" srcset=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2021\/10\/La-copa-menstrual-que-se-vacia-sin-sacarla-2-300x97.png 300w, https:\/\/sensualintim.com\/wp-content\/uploads\/2021\/10\/La-copa-menstrual-que-se-vacia-sin-sacarla-2-768x249.png 768w, https:\/\/sensualintim.com\/wp-content\/uploads\/2021\/10\/La-copa-menstrual-que-se-vacia-sin-sacarla-2-600x194.png 600w, https:\/\/sensualintim.com\/wp-content\/uploads\/2021\/10\/La-copa-menstrual-que-se-vacia-sin-sacarla-2.png 803w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><span id=\"Written_by_Maria_Jose_Castaneda\"><strong>Written by:<\/strong>\u00a0<span id=\"Author_Maria_Jose_Castaneda\" style=\"color: #ae6dc3;\"><strong><span id=\"Autora_de_la_nota_mjcastanedaaguirre\"><a style=\"color: #ae6dc3;\" href=\"http:\/\/instagram.com\/mj.castaneda.aguirre\/\" target=\"_blank\" rel=\"noopener\">Mar\u00eda Jos\u00e9 Casta\u00f1eda<\/a><\/span><\/strong><\/span><\/span><\/h3>\n<h3><span id=\"Translated_by_Thais_Pascual\"><span id=\"Translator_Thais_Pascual\"><strong>Translated by:<\/strong>\u00a0<span style=\"color: #ae6dc3;\"><a style=\"color: #ae6dc3;\" href=\"https:\/\/www.instagram.com\/thaiispascual\/\" target=\"_blank\" rel=\"noopener\"><strong>Tha\u00efs Pascual<\/strong><\/a><\/span><\/span><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Discover their multiple benefits, compare and start strengthening your pelvic floor!<\/p>\n","protected":false},"author":1355,"featured_media":44497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[625,1000,995,774],"tags":[1001,1003,1002,1004],"class_list":["post-50685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en-2","category-lubricant","category-pelvic-balls-en-2","category-salud-pelvica","tag-chinese-balls-en","tag-kegel-exercises","tag-pelvic-balls-en","tag-pelvic-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kegel exercises vs. Pelvic Balls? 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