{"id":41412,"date":"2021-06-14T12:33:23","date_gmt":"2021-06-14T10:33:23","guid":{"rendered":"https:\/\/sensualintim.com\/utiliser-les-boules-chinoises-pendant-la-grossesse\/"},"modified":"2021-06-14T12:33:48","modified_gmt":"2021-06-14T10:33:48","slug":"utiliser-les-boules-chinoises-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/utiliser-les-boules-chinoises-pendant-la-grossesse\/","title":{"rendered":"Utiliser les boules chinoises pendant la grossesse?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Le maintien des muscles du plancher pelvien pendant la grossesse procurera de nombreux avantages pour la sant\u00e9 et facilitera m\u00eame la r\u00e9cup\u00e9ration post-partum.<\/i><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><!--more--><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Utiliser les boules chinoises pendant la grossesse?<\/i><\/span><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Un des grands changements au cours de la grossesse concerne les muscles du plancher pelvien. D&#8217;une part, \u00e0 mesure que le b\u00e9b\u00e9 grandit \u00e0 l&#8217;int\u00e9rieur, l&#8217;ut\u00e9rus se d\u00e9veloppe \u00e9galement. Cela peut affaiblir le plancher pelvien en raison d&#8217;un stress excessif ou d&#8217;une pression pond\u00e9rale. Et si un plancher pelvien est affaibli, il peut provoquer une incontinence urinaire ou f\u00e9cale, parfois un prolapsus, et un travail compliqu\u00e9. D&#8217;autre part, pendant la grossesse, le plancher pelvien est recherch\u00e9 pour \u00eatre plus flexible que solide pour un travail respect\u00e9 et sain.<\/span><\/p>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Avant de commencer l&#8217;entra\u00eenement du plancher pelvien, il est important de garder deux choses \u00e0 l&#8217;esprit:<\/i><\/span><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Est-ce que j&#8217;ai besoin de mon plancher pelvien pour renforcer ou devenir flexible pendant la grossesse et la r\u00e9cup\u00e9ration post-partum?<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Trouvez un sp\u00e9cialiste de la sant\u00e9 sexuelle et du plancher pelvien pour nous aider \u00e0 d\u00e9velopper une formation appropri\u00e9e \u00e0 notre cas et \u00e0 notre corps. Parmi eux, des physioth\u00e9rapeutes et sexologues sp\u00e9cialis\u00e9s dans le plancher pelvien et la sexualit\u00e9.<\/span><\/p>\n<h3><strong><span style=\"color: #ff00ff;\"><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Comment renforcer le plancher pelvien pendant la grossesse?<\/span><\/em><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Bien qu&#8217;il ne soit pas recommand\u00e9 d&#8217;utiliser des boules chinoises ou des boules pelviennes pendant la grossesse &#8211; principalement au cours du premier trimestre, il existe des cas dans lesquels le renforcement du plancher pelvien est n\u00e9cessaire pendant cette p\u00e9riode. Ainsi, une fois que le sp\u00e9cialiste et le m\u00e9decin sont convenus de la formation appropri\u00e9e pour le cas, vous pouvez commencer \u00e0 utiliser les boules pelviennes lentement et avec l\u2019un des premiers niveaux &#8211; la boule vide ou avec la boule plus l\u00e9g\u00e8re &#8211; pendant environ 4 semaines, quelques minutes par jour. Si vous ressentez un inconfort, adressez-vous \u00e0 un sp\u00e9cialiste.<\/span><\/p>\n<h3><span style=\"color: #ff00ff;\"><strong><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Alternatives au travail sur le plancher pelvien pendant la grossesse<\/span><\/em><\/strong><\/span><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Parmi les autres alternatives pour d\u00e9tendre et renforcer le plancher pelvien, citons les c\u00e9l\u00e8bres exercices de Kegel, les massages p\u00e9rin\u00e9aux, entre autres. Autrement dit, environ cinq r\u00e9p\u00e9titions par jour lentement des exercices de Kegel, massages p\u00e9rin\u00e9aux &#8211; ne mesurez que le bout du doigt \u00e0 l&#8217;entr\u00e9e vaginale en le faisant tourner dans le sens des aiguilles d&#8217;une montre; et des exercices hypopressifs avec des respirations profondes. En d&#8217;autres termes, il s&#8217;agit d&#8217;une combinaison holistique qui permet de corriger les habitudes qui affectent n\u00e9gativement le plancher pelvien, offrant en retour une meilleure posture, des douleurs au bas du dos, un ventre plus tonique et un plancher pelvien en bonne sant\u00e9.<\/span><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/comment-utiliser-les-pelvic-balls\/?lang=fr\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>D\u00e9couvrez les autres avantages pour la sant\u00e9 des Pelvic Balls pour votre plancher pelvien<\/i>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le maintien des muscles du plancher pelvien pendant la grossesse facilitera m\u00eame la r\u00e9cup\u00e9ration post-partum.<\/p>\n","protected":false},"author":1355,"featured_media":40755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-41412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utiliser les boules chinoises pendant la grossesse? 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