{"id":41427,"date":"2020-09-21T20:54:21","date_gmt":"2020-09-21T18:54:21","guid":{"rendered":"https:\/\/sensualintim.com\/activites-pour-renforcer-le-plancher-pelvien\/"},"modified":"2020-10-01T17:01:09","modified_gmt":"2020-10-01T15:01:09","slug":"activites-pour-renforcer-le-plancher-pelvien","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/activites-pour-renforcer-le-plancher-pelvien\/","title":{"rendered":"Activit\u00e9s pour renforcer le plancher pelvien"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Si vous avez besoin de renforcer votre plancher pelvien en raison d&#8217;une perte d&#8217;urine, si vous souffrez de douleur ou si vous pr\u00e9f\u00e9rez simplement \u00e9viter l&#8217;affaiblissement d&#8217;un muscle: prenez-en note!<\/i><\/span><\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\"><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Activit\u00e9s visant \u00e0 renforcer le plancher pelvien<\/span><\/em><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Soit parce que vous devez renforcer votre plancher pelvien en raison de la perte d\u2019urine, si vous souffrez de douleurs et de picotements lors des rapports sexuels, ou si vous pr\u00e9f\u00e9rez simplement pr\u00e9venir (que regretter) une musculature pelvienne affaiblie, il est conseill\u00e9 de suivre une s\u00e9rie d\u2019exercices id\u00e9aux pour l\u2019ensemble de la r\u00e9gion.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Contrairement aux autres muscles du corps, le plancher pelvien ne n\u00e9cessite pas des heures de rigidit\u00e9 dans le gymnase ou d&#8217;activit\u00e9 physique. En r\u00e9alit\u00e9, l&#8217;exercice du plancher pelvien n\u00e9cessite des activit\u00e9s amusantes et, d&#8217;autre part, peu exigeantes en efforts physiques. Apprenez \u00e0 les conna\u00eetre!<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/cnC7I7SSn2lNK\" width=\"432\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Exercices de Kegel<\/b><\/span><\/em><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Pour commencer \u00e0 faire les exercices de Kegel, il est important d\u2019avoir une photo comm\u00e9morative de votre vulve et de votre vagin. C&#8217;est-\u00e0-dire qu&#8217;avant de commencer \u00e0 bouger les muscles, il faut savoir \u00e0 travers le miroir et sentir toute la r\u00e9gion du bout des doigts.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Ins\u00e9rez le bout des doigts (fra\u00eechement lav\u00e9 avec du savon neutre) dans l\u2019entr\u00e9e du vagin et comprimez les muscles et les parois vaginales vers l\u2019int\u00e9rieur. Qui se sent? Gardez ce sentiment \u00e0 l&#8217;esprit. Cela devrait ressembler \u00e0 une aspiration int\u00e9rieure.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Maintenant, sans avoir \u00e0 garder votre doigt sur l&#8217;entr\u00e9e vaginale, r\u00e9p\u00e9tez cette s\u00e9rie de compression et de rel\u00e2chement. Vous pouvez faire ces exercices partout et \u00e0 tout moment.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">D\u00e9couvrez plus d&#8217;informations sur<a href=\"https:\/\/sensualintim.com\/les-exercices-de-kegel-et-leurs-avantages\/?lang=fr\"> les avantages des exercices de Kegel<\/a>.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/xT9Igq1TQsrYjBM7ZK\" width=\"480\" height=\"399\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Boules chinoises ou les boules pelviennes<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Contrairement aux exercices de Kegel, les boules chinoises ou les boules pelviennes d\u00e9veloppent une s\u00e9rie de muscles \u00abinconscients\u00bb. En d\u2019autres termes, il est responsable du renforcement des fibres involontaires responsables du maintien des muscles lorsqu\u2019il porte beaucoup de poids ou qu\u2019il \u00e9ternue. Ils sont normalement activ\u00e9s par la vibration des balles lors de la marche, ce qui provoque des contractions tr\u00e8s tr\u00e8s douces dans les parois vaginales. Il y a ceux qui pr\u00e9tendent \u00e9prouver du plaisir avec cette vibration.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/etFdj2cFc3pSGmqeNL\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Les danses<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Danses orientales, danses tribales arabes (ATS), danses africaines, salsa, bachata ou cumbias. Ces types de danses constituent un massage de renforcement du plancher pelvien. En plus d&#8217;un important g\u00e9n\u00e9rateur d&#8217;endorphines (responsables de ressentir du plaisir et du bonheur) pour le corps!<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/SzcgzqtamsgtW\" width=\"480\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Frite en mousse \u00e0 la piscine<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Le frite en mousse aidera \u00e0 masser directement le plancher pelvien. Posez-le simplement sur le sol, asseyez-vous dessus avec une posture appropri\u00e9e (dos droit et tout le plancher pelvien dirig\u00e9 vers le sol, sentant que le frite en mousse est entre les deux os). \u00c7a ne devrait pas faire mal. Si cela fait mal, il est n\u00e9cessaire de renforcer le plancher pelvien.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Portez des v\u00eatements de sport (\u00e9vitez les jeans).<\/span><\/p>\n<p style=\"text-align: center;\">\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Hypopressif<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">C&#8217;est une s\u00e9rie de techniques respiratoires pour la r\u00e9\u00e9ducation posturale. C&#8217;est un entra\u00eenement holistique, dont le but est d&#8217;obtenir une posture tonique, correcte et sans exercer de pression pour retrouver un plus grand bien-\u00eatre. Il est d\u00e9conseill\u00e9 de faire ce type d&#8217;exercice en cas de pathologie coronaire, d&#8217;inflammations intestinales ou de l\u00e9sion de la colonne vert\u00e9brale ou de l&#8217;abdomen. En cas de grossesse, il existe un programme de formation adapt\u00e9.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3o7TKBJT2KiGyrOUEg\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez besoin de renforcer votre plancher pelvien en raison d&#8217;une perte d&#8217;urine, si vous souffrez de douleur ou si vous pr\u00e9f\u00e9rez simplement \u00e9viter l&#8217;affaiblissement d&#8217;un muscle: prenez-en note!<\/p>\n","protected":false},"author":1355,"featured_media":40825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,262,444],"tags":[],"class_list":["post-41427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pelvic-balls-fr","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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