{"id":41438,"date":"2020-09-21T20:54:19","date_gmt":"2020-09-21T18:54:19","guid":{"rendered":"https:\/\/sensualintim.com\/5-facons-de-soulager-les-crampes-menstruelles\/"},"modified":"2020-10-01T17:06:59","modified_gmt":"2020-10-01T15:06:59","slug":"5-facons-de-soulager-les-crampes-menstruelles","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/5-facons-de-soulager-les-crampes-menstruelles\/","title":{"rendered":"5 fa\u00e7ons de soulager les crampes menstruelles"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Les crampes menstruelles sont un signe naturel de votre corps et peuvent \u00eatre tr\u00e8s douloureuses. Nous vous donnons 5 rem\u00e8des \u00e0 la maison pour diminuer votre intensit\u00e9.<\/span><\/i><\/span><\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\"><strong><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">5 fa\u00e7ons de soulager les crampes menstruelles<\/span><\/em><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Les crampes coliques ou menstruelles sont bien r\u00e9elles et une grande partie de la population menstru\u00e9e &#8211; et m\u00eame celles qui n\u2019ont pas de saignements mais qui ont un cycle menstruel &#8211; en souffrent. Il est vrai que chaque corps peut en faire l&#8217;exp\u00e9rience de diff\u00e9rentes mani\u00e8res et avec diff\u00e9rentes intensit\u00e9s, mais cela n&#8217;enl\u00e8ve rien au fait qu&#8217;il peut devenir inconfortable, dysfonctionnel et tout simplement \u00e9crasant.<\/span><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Chaque corps ressent les douleurs menstruelles d&#8217;une mani\u00e8re diff\u00e9rente<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Certains corps ne ressentent de coliques que pendant les 24 premi\u00e8res heures de la p\u00e9riode et d\u2019autres le ressentent du d\u00e9but jusqu\u2019\u00e0 deux ou trois jours plus tard. Beaucoup \u00e9prouvent, en plus des douleurs musculaires dans la r\u00e9gion abdominale, des naus\u00e9es, des vertiges, des maux de t\u00eate, de l\u2019acn\u00e9 et m\u00eame un type rare de diarrh\u00e9e. Certains, pas beaucoup, ressentent ces sympt\u00f4mes de mani\u00e8re tr\u00e8s intense, prolong\u00e9e et douloureuse; qui, selon les recherches m\u00e9dicales, pourraient \u00eatre li\u00e9es \u00e0 des maladies telles que l&#8217;endom\u00e9triose.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, les crampes ou les crampes menstruelles ne devraient pas \u00eatre si intenses pour perdre une journ\u00e9e au lit en souffrant. Dans ce cas, il est conseill\u00e9 de consulter un gyn\u00e9cologue sp\u00e9cialis\u00e9 en sant\u00e9 sexuelle, un sexologue ou un physioth\u00e9rapeute sp\u00e9cialis\u00e9 en plancher pelvien. Pour des r\u00e8gles plus confortables, nous recommandons <\/span><i><span style=\"font-weight: 400;\">Eureka! Cup<\/span><\/i><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/2tMzfFVsIdRbcUVMvw\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Comprendre les coliques et les douleurs menstruelles<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Dans la plupart des cas, les coliques ont \u00e9t\u00e9 associ\u00e9es au tremblement de l&#8217;ut\u00e9rus. En d\u2019autres termes, les chercheurs en sant\u00e9 ont associ\u00e9 les crampes menstruelles \u00e0 des taux tr\u00e8s \u00e9lev\u00e9s de prostaglandine. La sensation de colique survient donc lorsque, lorsque les niveaux de prostaglandine diminuent au cours de la menstruation, l\u2019ut\u00e9rus se contracte et provoque une douleur en g\u00e9n\u00e9ral.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">G\u00e9n\u00e9ralement, les crampes ou les crampes menstruelles varient non seulement d&#8217;une femme \u00e0 l&#8217;autre, mais aussi tout au long de la vie. En d\u2019autres termes, \u00e0 mesure que l\u2019on vieillit ou devient enceinte, les coliques diminuent en intensit\u00e9 et g\u00eanent.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/L3u2662j7aWQ5TreSA\" width=\"480\" height=\"469\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Conseils pour soulager les crampes et les douleurs menstruelles<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">N&#8217;oubliez pas que les coliques sont un signe naturel du corps et que, gr\u00e2ce aux rem\u00e8des maison, son intensit\u00e9 peut \u00eatre r\u00e9duite. En cas de douleur qui emp\u00eache ou emp\u00eache de vivre au quotidien, il est important de consulter le gyn\u00e9cologue, sexologue ou physioth\u00e9rapeute sp\u00e9cialis\u00e9 dans le plancher pelvien.<\/span><\/p>\n<p style=\"text-align: center;\">\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Conna\u00eetre certaines recommandations pour soulager les crampes ou les crampes menstruelles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Faites de l&#8217;exercice r\u00e9guli\u00e8rement. L&#8217;activit\u00e9 physique aide \u00e0 r\u00e9guler les taux de prostaglandines dans certains organes menstruels.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Une alimentation saine et \u00e9quilib\u00e9e aide \u00e0 r\u00e9guler les taux de prostaglandines.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La chaleur, prendre une douche chaude, mettre un sac de graines chaudes sur votre abdomen, vous envelopper dans des couvertures et boire des infusions anti-inflammatoires sont quelques astuces utiles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Compl\u00e9ments alimentaires. Parmi eux, la vitamine E, les acides gras om\u00e9ga 3, la vitamine B-1, B-6 et le magn\u00e9sium.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Apprenez \u00e0 r\u00e9guler le stress psychologique. Effectuer des exercices de relaxation musculaire et des activit\u00e9s qui favorisent une sant\u00e9 \u00e9motionnelle optimale peut aider \u00e0 r\u00e9guler la gravit\u00e9 des coliques.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Se masturber Oui, c&#8217;est l&#8217;une des longues listes de masturbation. La masturbation compl\u00e8te permet la lib\u00e9ration de neurotransmetteurs qui r\u00e9gulent la sensation de douleur.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">En savoir plus sur Sensual Intim:<\/span><\/i><\/span><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/mythes-sur-la-menstruation-que-vous-devez-briser\/?lang=fr\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Mythes de la menstruation que vous devez briser<\/span><\/i><\/span><\/a><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/comment-choisir-une-coupe-menstruelle-i-de-ii\/?lang=fr\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Comment choisir une Coupe menstruelle?<\/span><\/i><\/span><\/a><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/5-donnees-sur-eureka-cup-et-que-vous-devez-savoir-maintenant\/?lang=fr\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">5 faits sur Eureka! Cup que vous devez savoir maintenant!<\/span><\/i><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les crampes menstruelles sont un signe naturel de votre corps et peuvent \u00eatre tr\u00e8s douloureuses. Nous vous donnons 5 rem\u00e8des \u00e0 la maison pour diminuer votre intensit\u00e9.<\/p>\n","protected":false},"author":1355,"featured_media":40940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,634,612],"tags":[],"class_list":["post-41438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eureka-cup-fr-2","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fa\u00e7ons de soulager les crampes menstruelles - Sensual Intim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/5-facons-de-soulager-les-crampes-menstruelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fa\u00e7ons de soulager les crampes menstruelles - Sensual Intim\" \/>\n<meta property=\"og:description\" content=\"Les crampes menstruelles sont un signe naturel de votre corps et peuvent \u00eatre tr\u00e8s douloureuses. 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