{"id":41467,"date":"2020-09-21T20:54:15","date_gmt":"2020-09-21T18:54:15","guid":{"rendered":"https:\/\/sensualintim.com\/conseils-pour-faire-des-hypopressifs-a-la-maison\/"},"modified":"2020-10-01T17:53:55","modified_gmt":"2020-10-01T15:53:55","slug":"conseils-pour-faire-des-hypopressifs-a-la-maison","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/","title":{"rendered":"Conseils pour faire des hypopressifs \u00e0 la maison"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Les hypopressifs peuvent sembler une complication si vous ne savez pas comment les faire. Nous vous donnons les cl\u00e9s pour les faire confortablement sans quitter la maison!<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><!--more--><\/span><\/p>\n<h2 style=\"text-align: center;\"><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Conseils pour faire des hypopressifs \u00e0 la maison<\/b><\/span><\/em><\/h2>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Lorsque nous parlons d&#8217;abdominaux hypopressifs ou hypopressifs, nous parlons en r\u00e8gle g\u00e9n\u00e9rale de techniques qui am\u00e9liorent la respiration et la posture de ceux qui les pratiquent. En d\u2019autres termes, les hypopressifs sont un syst\u00e8me d\u2019entra\u00eenement holistique qui favorise l\u2019am\u00e9lioration de la posture et de la respiration, permettant ainsi de s\u2019exercer sans trop de pression pour retrouver le meilleur bien-\u00eatre possible.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">C&#8217;est une activit\u00e9 physique li\u00e9e au Fitness Basse Pression, dont l&#8217;origine remonte au yoga Uddiyana Bandha. C\u2019est un style de yoga pratiqu\u00e9 depuis 5 000 ans dans diff\u00e9rents buts: puret\u00e9 \u00e9nerg\u00e9tique, mobilisation visc\u00e9rale, renforcement musculaire et correction respiratoire. Cependant, ce n\u2019est que gr\u00e2ce \u00e0 la popularit\u00e9 du bodybuilding ou du bodybuilding dans les ann\u00e9es 1980 que les hypopressifs n\u2019ont pas atteint l\u2019Occident. A cette \u00e9poque, cette technique respiratoire \u00e9tait connue sous le nom de vidange gastrique.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/PhFXIYqiDv48CQ3abh\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Quels sont les avantages de l&#8217;hypo pressing?<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En plus de r\u00e9duire le tour de taille, les hypopressifs permettent une plus grande flexibilit\u00e9 de la colonne lombaire et de l\u2019ischio-normale. Ceci est r\u00e9alis\u00e9 gr\u00e2ce \u00e0 l&#8217;am\u00e9lioration significative de la capacit\u00e9 respiratoire, cr\u00e9ant une amplitude thoracique et un confort postural.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En d&#8217;autres termes, il permet \u00e0 l&#8217;abdomen, sur un ton au repos, de diminuer de p\u00e9rim\u00e8tre en devenant plat et dur. De cette mani\u00e8re, il r\u00e9duit les maux de dos en pr\u00e9venant les blessures articulaires et musculaires aux hernies. Principalement depuis que les hypopressifs favorisent une augmentation du tonus musculaire g\u00e9n\u00e9ral, en maintenant une sant\u00e9 parfaite et en fonctionnant bien la douleur au bas du dos et d&#8217;autres zones du corps telles que le ventre, les anglais et la colonne vert\u00e9brale. Qui, par cons\u00e9quent, traite et pr\u00e9vient l&#8217;incontinence urinaire et le prolapsus en renfor\u00e7ant et tonifiant le plancher pelvien.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En outre, il am\u00e9liore la fonction respiratoire: les muscles respiratoires sont renforc\u00e9s, en capturant un oxyg\u00e8ne qui r\u00e9gule certains sympt\u00f4mes de l&#8217;asthme et contribue \u00e0 l&#8217;am\u00e9lioration des performances sportives.<\/span><\/p>\n<p style=\"text-align: center;\">\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Comment faire des hypopressifs \u00e0 la maison?<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">Contrairement aux abdominaux traditionnels, qui poussent et mettent le plancher pelvien sous pression, les hypopressifs sont des activit\u00e9s abdominales qui favorisent le bien-\u00eatre complet du corps. Pour pratiquer les abdominaux hypopressifs \u00e0 la maison, nous partageons cette vid\u00e9o de la physioth\u00e9rapeute <\/span><i><span style=\"font-weight: 400;\">Laura Rojas<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">Si les hypopressifs ne sont pas votre fort et si vous pr\u00e9f\u00e9rez renforcer votre plancher pelvien sans vous en rendre compte, ne manquez pas les <\/span><i><span style=\"font-weight: 400;\">Pelvic Balls<\/span><\/i><span style=\"font-weight: 400;\">, les seules boules de Kegel sur le march\u00e9 qui s&#8217;adaptent \u00e0 votre niveau et vous pouvez les utiliser sans vous en rendre compte lorsque vous \u00eates en d\u00e9placement. Si vous voulez en savoir plus, ne manquez pas <\/span><i><span style=\"font-weight: 400;\">\u2018L\u2019avant et apr\u00e8s l\u2019utilisation des Pelvic Balls &#8216;.<\/span><\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous donnons les cl\u00e9s pour faire des hypopressifs confortablement sans quitter la maison!<\/p>\n","protected":false},"author":1355,"featured_media":40940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,444],"tags":[],"class_list":["post-41467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pour faire des hypopressifs \u00e0 la maison - Sensual Intim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour faire des hypopressifs \u00e0 la maison - Sensual Intim\" \/>\n<meta property=\"og:description\" content=\"Nous vous donnons les cl\u00e9s pour faire des hypopressifs confortablement sans quitter la maison!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"Sensual Intim\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T18:54:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-01T15:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png\" \/>\n\t<meta property=\"og:image:width\" content=\"641\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MariaJoseCA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MariaJoseCA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conseils pour faire des hypopressifs \u00e0 la maison - Sensual Intim","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/","og_locale":"fr_FR","og_type":"article","og_title":"Conseils pour faire des hypopressifs \u00e0 la maison - Sensual Intim","og_description":"Nous vous donnons les cl\u00e9s pour faire des hypopressifs confortablement sans quitter la maison!","og_url":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/","og_site_name":"Sensual Intim","article_published_time":"2020-09-21T18:54:15+00:00","article_modified_time":"2020-10-01T15:53:55+00:00","og_image":[{"width":641,"height":641,"url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png","type":"image\/png"}],"author":"MariaJoseCA","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"MariaJoseCA","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#article","isPartOf":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/"},"author":{"name":"MariaJoseCA","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/person\/8cd63c924171978726bce61b21967cf6"},"headline":"Conseils pour faire des hypopressifs \u00e0 la maison","datePublished":"2020-09-21T18:54:15+00:00","dateModified":"2020-10-01T15:53:55+00:00","mainEntityOfPage":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/sensualintim.com\/fr\/#organization"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#primaryimage"},"thumbnailUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png","articleSection":["Blog","Sant\u00e9 pelvienne"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/","url":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/","name":"Conseils pour faire des hypopressifs \u00e0 la maison - Sensual Intim","isPartOf":{"@id":"https:\/\/sensualintim.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#primaryimage"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#primaryimage"},"thumbnailUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png","datePublished":"2020-09-21T18:54:15+00:00","dateModified":"2020-10-01T15:53:55+00:00","breadcrumb":{"@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#primaryimage","url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png","contentUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/BELLY.png","width":641,"height":641},{"@type":"BreadcrumbList","@id":"https:\/\/sensualintim.com\/fr\/conseils-pour-faire-des-hypopressifs-a-la-maison\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sensualintim.com\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Conseils pour faire des hypopressifs \u00e0 la maison"}]},{"@type":"WebSite","@id":"https:\/\/sensualintim.com\/fr\/#website","url":"https:\/\/sensualintim.com\/fr\/","name":"Sensual Intim","description":"Fabricantes de Higiene Femenina","publisher":{"@id":"https:\/\/sensualintim.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sensualintim.com\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sensualintim.com\/fr\/#organization","name":"Sensual Intim","url":"https:\/\/sensualintim.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/SENSUALINTIM_LOGOS_PNG-01-e1601479705330.png","contentUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/SENSUALINTIM_LOGOS_PNG-01-e1601479705330.png","width":600,"height":134,"caption":"Sensual Intim"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/person\/8cd63c924171978726bce61b21967cf6","name":"MariaJoseCA","url":"https:\/\/sensualintim.com\/fr\/author\/mariajoseca\/"}]}},"_links":{"self":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/41467"}],"collection":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/users\/1355"}],"replies":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/comments?post=41467"}],"version-history":[{"count":3,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/41467\/revisions"}],"predecessor-version":[{"id":42518,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/41467\/revisions\/42518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/media\/40940"}],"wp:attachment":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/media?parent=41467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/categories?post=41467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/tags?post=41467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}