{"id":41472,"date":"2020-09-21T20:54:14","date_gmt":"2020-09-21T18:54:14","guid":{"rendered":"https:\/\/sensualintim.com\/quand-est-il-deconseille-dutiliser-les-boules-pelviennes\/"},"modified":"2020-10-02T11:32:54","modified_gmt":"2020-10-02T09:32:54","slug":"quand-est-il-deconseille-dutiliser-les-boules-pelviennes","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/quand-est-il-deconseille-dutiliser-les-boules-pelviennes\/","title":{"rendered":"Quand est-il d\u00e9conseill\u00e9 d&#8217;utiliser les boules pelviennes?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><em><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Ne manquez pas les signes d\u2019alerte! Lorsque la r\u00e9gion pelvienne est affaiblie, vous devez tonifier \u00e0 nouveau les muscles touch\u00e9s.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong><em>Quand est-il d\u00e9conseill\u00e9 d&#8217;utiliser les boules pelviennes?<\/em><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Ces derni\u00e8res ann\u00e9es, il a \u00e9t\u00e9 d\u00e9couvert que l&#8217;utilisation de balles chinoises et d&#8217;autres produits, tels que des c\u00f4nes pelviens ou des vibrateurs dans la zone G, favorisent la sant\u00e9 du plancher pelvien. D&#8217;autant que plusieurs auteurs et sp\u00e9cialistes du domaine ont d\u00e9montr\u00e9 scientifiquement les effets des vibrations sur l&#8217;activation des fibres involontaires de la r\u00e9gion pelvienne.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Lorsque la r\u00e9gion pelvienne subit un affaiblissement des muscles, il est important de prendre en compte une s\u00e9rie d&#8217;exercices permettant de redonner de la tonicit\u00e9 aux muscles affect\u00e9s. Comme par exemple, les exercices de Kegel \u00e0 leurs diff\u00e9rents niveaux ou les boules pelviennes dans leurs quatre phases d\u2019entra\u00eenement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Cependant, tous les dysfonctionnements li\u00e9s au plancher pelvien ne sont pas li\u00e9s \u00e0 son affaiblissement. De plus, l&#8217;hypertonie du plancher pelvien est \u00e9troitement li\u00e9e \u00e0 une contracture musculaire dans la r\u00e9gion, provoquant des sympt\u00f4mes tels que:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Perte d&#8217;urine ou de selles lors de l&#8217;\u00e9ternuement, de la toux ou du saut.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Fissure anale ou h\u00e9morro\u00efdes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Stress et anxi\u00e9t\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Infections urinaires ou vaginales.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Un poids dans le vagin, comme une sensation d&#8217;avoir &#8220;une grosseur&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Douleur avec p\u00e9n\u00e9tration profonde.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Difficult\u00e9 \u00e0 avoir un orgasme.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Hypertonie pelvienne ou contracture du plancher pelvien<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">L&#8217;hypertonie pelvienne survient lorsque les muscles sont contract\u00e9s ensemble, emp\u00eachant l&#8217;entr\u00e9e ou la sortie de tout objet \u00e0 l&#8217;entr\u00e9e du vagin. Vos sympt\u00f4mes sont li\u00e9s \u00e0 beaucoup de douleur et d\u2019inconfort. Et dans leur traitement, ils profilent des th\u00e9rapies telles que les vibrateurs de la zone G pour d\u00e9sensibiliser les fibres involontaires, les massages vulvaires et l&#8217;entr\u00e9e vaginale, les danses orientales ou latines, entre autres.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Cela signifie que ce qui est recherch\u00e9 est de d\u00e9contracter et d\u2019\u00e9tirer les muscles du plancher pelvien. Donc, dans le cas de l&#8217;hypertonie pelvienne, il n&#8217;est pas recommand\u00e9 d&#8217;utiliser les boules chinoises ou les boules pelviennes, car ces outils cherchent \u00e0 tonifier et \u00e0 durcir la r\u00e9gion. Ce n&#8217;est pas notre objectif dans la contraction du plancher pelvien.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Alors donc, allez danser!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Plus d&#8217;informations dans Sensual Intim:<\/span><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/sex-toys-ideal-for-exercising-your-pelvic-floor\/?lang=en\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Sex toys id\u00e9al pour exercer votre plancher pelvien<\/span><\/i><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne manquez pas les signes d\u2019alerte! Lorsque la r\u00e9gion pelvienne est affaiblie, vous devez tonifier \u00e0 nouveau les muscles touch\u00e9s.<\/p>\n","protected":false},"author":1355,"featured_media":41048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,444],"tags":[],"class_list":["post-41472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand est-il d\u00e9conseill\u00e9 d&#039;utiliser les boules pelviennes? - Sensual Intim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/quand-est-il-deconseille-dutiliser-les-boules-pelviennes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand est-il d\u00e9conseill\u00e9 d&#039;utiliser les boules pelviennes? - Sensual Intim\" \/>\n<meta property=\"og:description\" content=\"Ne manquez pas les signes d\u2019alerte! 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