{"id":41486,"date":"2020-09-21T20:54:13","date_gmt":"2020-09-21T18:54:13","guid":{"rendered":"https:\/\/sensualintim.com\/top-5-des-aliments-qui-prendront-soin-de-votre-flore-vaginale\/"},"modified":"2020-10-02T11:34:20","modified_gmt":"2020-10-02T09:34:20","slug":"top-5-des-aliments-qui-prendront-soin-de-votre-flore-vaginale","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/top-5-des-aliments-qui-prendront-soin-de-votre-flore-vaginale\/","title":{"rendered":"Top 5: des aliments qui prendront soin de votre flore vaginale."},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><em><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En g\u00e9n\u00e9ral, nous pr\u00eatons peu d&#8217;attention \u00e0 l&#8217;importance de prendre soin et de maintenir la sant\u00e9 de notre vagin, pour cela, il est essentiel d&#8217;acqu\u00e9rir des habitudes saines pour notre flore vaginale, quels aliments nous aident \u00e0 le faire?<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\"><em><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Top 5: des aliments qui prendront soin de votre flore vaginale<\/span><\/strong><\/em><\/h2>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Lorsque nous parlons de flore vaginale, nous faisons r\u00e9f\u00e9rence au flux qui prot\u00e8ge, nettoie et \u00e9limine les agents qui mettent en danger la sant\u00e9 de votre vagin. Comme mentionn\u00e9 dans l&#8217;article Oui, il est normal d&#8217;avoir des pertes vaginales, une s\u00e9cr\u00e9tion vaginale &#8220;normale&#8221; est claire et, selon la p\u00e9riode du cycle menstruel, elle peut varier \u00e0 la fois dans sa consistance et sa quantit\u00e9. Par exemple, pendant l&#8217;ovulation, la s\u00e9cr\u00e9tion devient plus \u00e9paisse et blanch\u00e2tre.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Ces changements d\u00e9pendent principalement de notre flore vaginale, qui r\u00e9gule le flux \u00e0 travers une s\u00e9rie de bact\u00e9ries saines &#8211; telles que Lactobacillus. La flore vaginale est, en fait, responsable de la protection du vagin contre d&#8217;\u00e9ventuels agents pathog\u00e8nes qui causent des maladies et des infections. En d&#8217;autres termes, alors qu&#8217;un meilleur \u00e9quilibre en pr\u00e9sence de ces bact\u00e9ries saines, plus le vagin sera sain.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Dans le cas o\u00f9 la pr\u00e9sence de bact\u00e9ries saines est faible, le vagin souffre d&#8217;une alt\u00e9ration du potentiel d&#8217;hydrog\u00e8ne \u2013pH\u2013, provoquant une s\u00e9rie de \u00abm\u00e9sappariements\u00bb qui se produisent dans l&#8217;acidit\u00e9 et l&#8217;alcalinit\u00e9. Un pH neutre ou sain est lorsque le niveau est \u00e9gal \u00e0 7,0; un pH acide, inf\u00e9rieur \u00e0 7,0; et un pH alcalin ou basique, sup\u00e9rieur \u00e0 7,0. Un pH modifi\u00e9 ne peut pas prot\u00e9ger la flore vaginale contre d&#8217;\u00e9ventuels agents qui causent des infections, entra\u00eenant des sympt\u00f4mes inconfortables et douloureux.<\/span><\/p>\n<h3><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Comment prendre soin de votre flore vaginale?<\/i><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La flore et les pertes vaginales sont fortement influenc\u00e9es par notre mode de vie. De l&#8217;utilisation de contraceptifs hormonaux, certaines pratiques sexuelles \u00e0 l&#8217;alimentation peuvent \u00eatre des facteurs qui interviennent dans la sant\u00e9 de la flore vaginale.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Dans le cas de l&#8217;alimentation, certains aliments favorisent la diversit\u00e9 des bact\u00e9ries saines dans la flore vaginale et, par cons\u00e9quent, la sant\u00e9 de votre vagin. Cela ne signifie pas que vous pouvez vous dispenser des visites chez le gyn\u00e9cologue, en particulier en cas de sympt\u00f4mes d&#8217;infections, d&#8217;hypotonie ou d&#8217;hypertonie du plancher pelvien, entre autres. Rencontrez certains d&#8217;entre eux:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>De l&#8217;eau<\/b><span style=\"font-weight: 400;\"> Boire la bonne quantit\u00e9 d&#8217;eau par jour est le meilleur moyen de garder le corps hydrat\u00e9 et de favoriser son fonctionnement optimal pour notre sant\u00e9. Cela inclut qu&#8217;il aide \u00e0 pr\u00e9server la glaire cervicale, facilitant la lubrification de la zone et un pH r\u00e9gul\u00e9.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Yaourt <\/b><span style=\"font-weight: 400;\">Il est id\u00e9al pour favoriser une flore intestinale saine, r\u00e9duisant la pr\u00e9sence d&#8217;infections bact\u00e9riennes. Cela est principalement d\u00fb au fait qu&#8217;il aide \u00e0 r\u00e9tablir l&#8217;\u00e9quilibre du pH vaginal.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Jus de canneberge<\/b><span style=\"font-weight: 400;\"> Riche en antioxydants, le jus de canneberge combat les radicaux libres et les toxines qui causent les maladies. Ils aident \u00e0 stabiliser le pH naturel, renfor\u00e7ant la r\u00e9ponse immunitaire dans les syst\u00e8mes urinaire et vaginal.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Chia<\/b><span style=\"font-weight: 400;\"> C&#8217;est une source de fibres et d&#8217;acides gras essentiels, ils aident donc \u00e0 \u00e9liminer les toxines qui se logent dans le c\u00f4lon. Cela permet la r\u00e9duction des bact\u00e9ries, telles que Candida et d&#8217;autres causes d&#8217;infections vaginales.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><b>Fruits secs<\/b><span style=\"font-weight: 400;\">. En plus de calmer la faim comme collation, ils soulagent et pr\u00e9viennent g\u00e9n\u00e9ralement la s\u00e9cheresse vaginale. Ils sont une source de vitamine E, indispensable \u00e0 la lubrification.<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En g\u00e9n\u00e9ral, nous pr\u00eatons peu d&#8217;attention \u00e0 l&#8217;importance de prendre soin et de maintenir la sant\u00e9 de notre vagin, pour cela, il est essentiel d&#8217;acqu\u00e9rir des habitudes saines pour notre flore vaginale, quels aliments nous aident \u00e0 le faire?<\/p>\n","protected":false},"author":1355,"featured_media":41144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,444],"tags":[],"class_list":["post-41486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5: des aliments qui prendront soin de votre flore vaginale. - 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