{"id":41489,"date":"2020-09-21T20:54:12","date_gmt":"2020-09-21T18:54:12","guid":{"rendered":"https:\/\/sensualintim.com\/lexercice-physique-est-lantidote-aux-crampes-menstruelles\/"},"modified":"2020-10-02T11:38:34","modified_gmt":"2020-10-02T09:38:34","slug":"lexercice-physique-est-lantidote-aux-crampes-menstruelles","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/lexercice-physique-est-lantidote-aux-crampes-menstruelles\/","title":{"rendered":"L&#8217;exercice physique est l&#8217;antidote aux crampes menstruelles"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Il est probable que lorsque vous avez vos r\u00e8gles, la derni\u00e8re chose que vous voulez, c&#8217;est de vous \u00e9loigner du canap\u00e9, mais nous vous encourageons \u00e0 essayer de soulever votre corps pour faire de l&#8217;exercice, voulez-vous savoir pourquoi?<\/span><\/i><\/span><\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Colique? L&#8217;exercice physique est l&#8217;antidote aux crampes menstruelles<\/i><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">De nombreux auteurs ont mis en \u00e9vidence par des pr\u00e9misses scientifiques les grands avantages que l&#8217;exercice physique a sur le corps. Non seulement il pr\u00e9vient de nombreuses maladies physiques, mais il permet \u00e9galement de r\u00e9guler les neurotransmetteurs et les hormones qui favorisent une sant\u00e9 \u00e9motionnelle compl\u00e8te et enrichissante &#8211; qui ne s&#8217;est pas sentie incroyablement bien avec son corps et elle-m\u00eame apr\u00e8s un cours de yoga, pilates, natation, crossfit, etc. ? -.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/nqyDc7rUVhDH7V7Kmb\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">Pour cette raison, nous ne doutons pas que l&#8217;exercice et l&#8217;activit\u00e9 physique ont un impact positif sur l&#8217;exp\u00e9rience des corps menstruels. Selon le <\/span><i><span style=\"font-weight: 400;\">Dr. Cordelia Carter<\/span><\/i><span style=\"font-weight: 400;\">, directeur de la m\u00e9decine sportive f\u00e9minine \u00e0 NYU Langone, &#8220;Il existe des donn\u00e9es qui soutiennent la relation entre le r\u00f4le de l&#8217;exercice r\u00e9gulier en att\u00e9nuant les sympt\u00f4mes de la menstruation.&#8221; En fait, une \u00e9tude \u00e0 Taiwan a r\u00e9v\u00e9l\u00e9 que les femmes qui faisaient r\u00e9guli\u00e8rement de l&#8217;exercice, souffraient moins du dos, de la t\u00eate, de douleurs et de crampes; ainsi que des sympt\u00f4mes tels que diarrh\u00e9e, constipation, changements d&#8217;humeur soudains, perception r\u00e9duite de l&#8217;irritabilit\u00e9 \u00e9motionnelle, d\u00e9pression et autres.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Cela se produit parce que l&#8217;exercice physique permet la lib\u00e9ration d&#8217;endorphines, neurotransmetteurs responsables de la r\u00e9gulation de la douleur dans le corps; qui, pendant les menstruations, br\u00fblent les prostaglandines qui provoquent la douleur des migraines menstruelles et des coliques. Encore plus rapide que les m\u00e9dicaments comme les analg\u00e9siques traditionnels!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Fondamentalement, l&#8217;exercice physique favorise en quelques mots une exp\u00e9rience menstruelle beaucoup plus r\u00e9gul\u00e9e, saine et calme. Il aide \u00e0 r\u00e9guler et \u00e0 soulager certains des sympt\u00f4mes les plus douloureux des menstruations et du syndrome pr\u00e9menstruel. Cependant, comme tout le reste, il est important de mesurer la pratique de l&#8217;activit\u00e9 physique, car l&#8217;exc\u00e8s peut cr\u00e9er d&#8217;autres probl\u00e8mes de sant\u00e9; comme la disparition de la p\u00e9riode menstruelle.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Les exercices que plusieurs auteurs ont signal\u00e9s comme id\u00e9aux pour r\u00e9guler les sympt\u00f4mes de la menstruation sont l&#8217;a\u00e9robic: natation, jogging, pilates, yoga, v\u00e9lo, etc. Une pratique de deux heures et demie d&#8217;activit\u00e9 a\u00e9robie intense par semaine peut non seulement aider \u00e0 r\u00e9duire le risque de maladies cardiovasculaires, de syndrome m\u00e9tabolique, de diab\u00e8te de type 2, de certains types de cancer et, oui, des crampes menstruelles.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/4Zo7GizI5oBd5EMBUO\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est probable que lorsque vous avez vos r\u00e8gles, la derni\u00e8re chose que vous voulez, c&#8217;est de vous \u00e9loigner du canap\u00e9, mais nous vous encourageons \u00e0 essayer de soulever votre corps pour faire de l&#8217;exercice<\/p>\n","protected":false},"author":1355,"featured_media":41156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,612],"tags":[],"class_list":["post-41489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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