{"id":41507,"date":"2020-09-21T20:54:10","date_gmt":"2020-09-21T18:54:10","guid":{"rendered":"https:\/\/sensualintim.com\/comment-plier-une-coupe-menstruelle-a-utiliser\/"},"modified":"2020-10-16T17:54:03","modified_gmt":"2020-10-16T15:54:03","slug":"comment-plier-une-coupe-menstruelle-a-utiliser","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/comment-plier-une-coupe-menstruelle-a-utiliser\/","title":{"rendered":"Comment plier une coupe menstruelle \u00e0 utiliser?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p style=\"text-align: justify;\"><em><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Savoir plier une coupe menstruelle pour l&#8217;utiliser est essentiel pour \u00e9viter la douleur et vivre vos r\u00e8gles de mani\u00e8re simple et satisfaisante.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Comment plier une coupe menstruelle \u00e0 utiliser?<\/i><\/span><\/strong><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">\u00c9tant la premi\u00e8re fois avec l&#8217;utilisation de la coupe menstruelle, de nombreux doutes surgissent g\u00e9n\u00e9ralement sur la fa\u00e7on de la placer sans se sentir mal \u00e0 l&#8217;aise, souffrir de la peur qu&#8217;elle sorte ou, \u00e0 plat, se retourne et verse son contenu. Ce n&#8217;est pas une blague quand on dit que l&#8217;utilisation d&#8217;une coupe menstruelle n\u00e9cessite du temps et de la patience pour sentir qu&#8217;elle fait partie d&#8217;une extension d&#8217;elle-m\u00eame pendant la p\u00e9riode menstruelle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Bien qu&#8217;il existe de nombreux articles sur la fa\u00e7on de placer une coupe menstruelle, il y a parfois plus de doutes sur la fa\u00e7on de la plier afin qu&#8217;elle puisse \u00eatre ins\u00e9r\u00e9e dans le vagin. Nous pourrions dire que la premi\u00e8re \u00e9tape pour y parvenir est &#8230; Lavez-vous les mains avant. Et puis, maintenant, soyez \u00e0 l&#8217;aise et d\u00e9tendu. En d&#8217;autres termes, si l&#8217;on est tendu ou nerveux \u00e0 cause de ces id\u00e9es que la coupe menstruelle pourrait drainer de notre corps, les muscles pelviens se resserrent et rendront la man\u0153uvre douloureuse.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/xHyW2P38jx4iI\" width=\"480\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Techniques pour plier la coupe menstruelle<\/i><\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Avant d&#8217;introduire la coupe menstruelle dans le vagin, il est recommand\u00e9 de la mouiller un peu pour faciliter \u00e0 la fois son insertion et sa man\u0153uvre. Ainsi, en adoptant une posture plus confortable et ouverte (accroupie, assise sur les toilettes ou debout avec un pied pos\u00e9 sur les toilettes et l&#8217;autre au sol), il est temps de plier la coupe menstruelle.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i>Il existe deux fa\u00e7ons principales de plier la coupe menstruelle:<\/i><\/span><\/strong><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En forme de U. Tenez simplement la coupe d&#8217;une main et appuyez vers l&#8217;int\u00e9rieur d&#8217;un c\u00f4t\u00e9 et sous l&#8217;anneau. De cette fa\u00e7on, la partie ouverte du &#8220;U&#8221; pointe vers la paume de la main. Ainsi introduite, avec la cupule en U, son ouverture sera facilit\u00e9e une fois entre les parois vaginales.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">En forme de V. En appuyant sur l&#8217;anneau sup\u00e9rieur de la tasse vers le bas et vers le bas avec un doigt, maintenez la tasse pli\u00e9e entre l&#8217;index et le pouce. Il est important que la coupe continue de rouler sur elle-m\u00eame avec la pression exerc\u00e9e avec les doigts.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Maintenant, une fois que l&#8217;une des deux fa\u00e7ons de plier la coupe menstruelle est pr\u00eate, il est temps d&#8217;ins\u00e9rer la partie de l&#8217;anneau dans l&#8217;entr\u00e9e vaginale. Ainsi, lorsque cette partie est ins\u00e9r\u00e9e, le reste entrera facilement. Il y a des occasions o\u00f9 il est n\u00e9cessaire d&#8217;exercer une certaine force en direction du col de l&#8217;ut\u00e9rus.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Une fois \u00e0 l&#8217;int\u00e9rieur, assurez-vous que la coupe a \u00e9t\u00e9 d\u00e9ploy\u00e9e en tournant la coupe sur elle-m\u00eame et en la tenant bien par la poign\u00e9e ou le tube. Alors pliez le tube Eureka! Cup et ins\u00e9rez-le \u00e0 l&#8217;int\u00e9rieur du vagin, \u00e0 c\u00f4t\u00e9 de la coupe. Et pr\u00eat! Que rien ne vous emp\u00eache de vivre une menstruation compl\u00e8te et satisfaisante, sans peurs ni honte.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/fOzOHzaT983mM\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savoir plier une coupe menstruelle pour l&#8217;utiliser est essentiel pour \u00e9viter la douleur et vivre vos r\u00e8gles de mani\u00e8re simple et satisfaisante.<\/p>\n","protected":false},"author":4523,"featured_media":41136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,634,612],"tags":[],"class_list":["post-41507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eureka-cup-fr-2","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment plier une coupe menstruelle \u00e0 utiliser? 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