{"id":41509,"date":"2020-09-21T20:54:10","date_gmt":"2020-09-21T18:54:10","guid":{"rendered":"https:\/\/sensualintim.com\/evitez-la-retention-de-liquides-causee-par-les-menstruations-avec-ces-aliments\/"},"modified":"2020-10-16T17:55:16","modified_gmt":"2020-10-16T15:55:16","slug":"evitez-la-retention-de-liquides-causee-par-les-menstruations-avec-ces-aliments","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/evitez-la-retention-de-liquides-causee-par-les-menstruations-avec-ces-aliments\/","title":{"rendered":"\u00c9vitez la r\u00e9tention de liquides caus\u00e9e par les menstruations avec ces aliments"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p style=\"text-align: justify;\"><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Apr\u00e8s l&#8217;ovulation et avant les menstruations, nous retenons g\u00e9n\u00e9ralement plus de liquides, \u00e9vitons la r\u00e9tention d&#8217;eau par les menstruations avec ces aliments.<\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><!--more--><\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong><em>\u00c9vitez la r\u00e9tention de liquides par les menstruations avec ces aliments<\/em><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Le syndrome pr\u00e9menstruel (ou SPM) est d\u00e9fini par une s\u00e9rie de sympt\u00f4mes \u00e9motionnels et physiques que les corps menstruels pr\u00e9sentent apr\u00e8s l&#8217;ovulation et avant la p\u00e9riode menstruelle. Dans notre article Qu&#8217;est-ce que le syndrome pr\u00e9menstruel et que devez-vous savoir \u00e0 ce sujet? Nous expliquons comment environ une ou deux semaines avant d&#8217;avoir vos r\u00e8gles, les niveaux d&#8217;oestrog\u00e8ne augmentent et la progest\u00e9rone diminue consid\u00e9rablement, provoquant une s\u00e9rie de sympt\u00f4mes physiques vraiment inconfortables.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Bien que, en r\u00e8gle g\u00e9n\u00e9rale, les sympt\u00f4mes ne soient g\u00e9n\u00e9ralement pas invalidants, ils d\u00e9rangent g\u00e9n\u00e9ralement un peu. Comme par exemple, hypersensibilit\u00e9 dans les seins ou les chevilles due \u00e0 la r\u00e9tention d&#8217;eau. Il est vrai qu&#8217;en passant la r\u00e8gle, la r\u00e9tention d&#8217;eau sera r\u00e9solue. Cependant, il existe certains hacks pour r\u00e9duire l&#8217;incidence de la r\u00e9tention d&#8217;eau. En apprenant \u00e0 combiner correctement les nutriments, tels que les vitamines et les min\u00e9raux, nous r\u00e9duisons cet inconfort.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/kwDQ9I0oAPVqE\" width=\"480\" height=\"303\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><em><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Vitamine B6, potassium et magn\u00e9sium: les nutriments cl\u00e9s pour r\u00e9guler la r\u00e9tention d&#8217;eau<\/span><\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Certains aliments qui contiennent ces trois nutriments sont:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Fruits, l\u00e9gumes et l\u00e9gumes; comme la past\u00e8que, l&#8217;ananas et les asperges. Ce sont des aliments riches en eau et en \u00e9lectrolytes, id\u00e9aux pour lutter contre la r\u00e9tention d&#8217;eau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">L\u00e9gumineuses et glucides; comme les p\u00e2tes, les c\u00e9r\u00e9ales et le riz brun.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Les aliments riches en potassium et en fibres, tels que les bananes, les pruneaux, les raisins secs, les mangues, les kiwis.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Pour stabiliser les niveaux hormonaux, la vitamine B6 est l&#8217;option gagnante: c\u00e9r\u00e9ales \u00e0 grains entiers, viande rouge sans mati\u00e8res grasses, l\u00e9gumes verts, produits laitiers, poulet, \u0153ufs, poisson, amandes, graines de citrouille, s\u00e9same, entre autres. Tous ces aliments sont \u00e9galement riches en calcium, magn\u00e9sium et potassium, ce qui r\u00e9duira non seulement la r\u00e9tention d&#8217;eau, mais \u00e9galement l&#8217;enflure et la fatigue.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Infusions \u00e0 base de plantes aux propri\u00e9t\u00e9s diur\u00e9tiques; comme le th\u00e9 vert, la pr\u00eale, le gingembre, la camomille, entre autres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">De l&#8217;eau permettra \u00e0 vos reins d&#8217;\u00e9liminer l&#8217;exc\u00e8s de sodium qui peut favoriser la r\u00e9tention d&#8217;eau.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/148x4ezZxvpIeA\" width=\"480\" height=\"271\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\"><em><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Les aliments qui valent la peine d&#8217;\u00eatre \u00e9vit\u00e9s pour r\u00e9guler l&#8217;enflure<\/span><\/strong><\/em><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Exc\u00e8s de sel. Le sel est un \u00e9l\u00e9ment qui aide \u00e0 retenir les fluides et favorise l&#8217;enflure. Il est recommand\u00e9 d&#8217;\u00e9viter les aliments riches en sodium pendant ces jours; comme les conserves, les saucisses, les plats pr\u00e9cuits, etc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Exc\u00e8s de sucre<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">De l&#8217;alcool<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Exc\u00e8s de glucides, m\u00eame avec des envies dues \u00e0 de faibles niveaux d&#8217;insuline dans le corps.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/9fuvOqZ8tbZOU\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s l&#8217;ovulation et avant les menstruations, nous retenons g\u00e9n\u00e9ralement plus de liquides, \u00e9vitons la r\u00e9tention d&#8217;eau par les menstruations avec ces aliments.<\/p>\n","protected":false},"author":4523,"featured_media":41144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,612,444],"tags":[],"class_list":["post-41509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-menstruelle-fr","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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