{"id":41519,"date":"2020-09-21T20:54:09","date_gmt":"2020-09-21T18:54:09","guid":{"rendered":"https:\/\/sensualintim.com\/infusions-pour-calmer-la-douleur-des-crampes-menstruelles\/"},"modified":"2020-10-16T17:59:05","modified_gmt":"2020-10-16T15:59:05","slug":"infusions-pour-calmer-la-douleur-des-crampes-menstruelles","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/infusions-pour-calmer-la-douleur-des-crampes-menstruelles\/","title":{"rendered":"Infusions pour calmer la douleur des crampes menstruelles"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">On sait depuis longtemps que les infusions ont des propri\u00e9t\u00e9s pour stimuler la circulation sanguine et d\u00e9tendre les muscles.<\/span><\/em><\/p>\n<h1 style=\"text-align: center;\"><!--more--><br \/>\n<strong><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Infusions pour calmer la douleur des crampes menstruelles<\/span><\/em><\/strong><\/h1>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Les crampes menstruelles sont en fait des contractions de l&#8217;ut\u00e9rus pour d\u00e9tacher l&#8217;endom\u00e8tre, cette fine membrane qui prot\u00e8ge les saignements menstruels \u00e0 chaque cycle jusqu&#8217;au moment de la p\u00e9riode. En r\u00e8gle g\u00e9n\u00e9rale, les coliques varient g\u00e9n\u00e9ralement entre les r\u00e8gles et les diff\u00e9rents moments de la vie: il est possible que m\u00eame avec l&#8217;\u00e2ge et la grossesse, les coliques diminuent en intensit\u00e9 ou en inconfort.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Bien qu&#8217;il existe plusieurs m\u00e9thodes pour r\u00e9guler les douleurs menstruelles (telles que l&#8217;activit\u00e9 physique, mettre un coussin de graines chaudes sur le ventre, etc.), les infusions procurent g\u00e9n\u00e9ralement une sensation de bien-\u00eatre, de d\u00e9tente et de confort. On sait depuis longtemps que les infusions ont des propri\u00e9t\u00e9s pour stimuler la circulation sanguine et d\u00e9tendre les muscles. Cela a un impact positif sur le cycle menstruel, car il aide \u00e0 d\u00e9tendre les muscles ut\u00e9rins, diminuant l&#8217;intensit\u00e9 des contractions qui affectent la p\u00e9riode.<\/span><\/p>\n<h3><em><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Quelles infusions sont recommand\u00e9es pour calmer les crampes menstruelles?<\/span><\/strong><\/em><\/h3>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Comme mentionn\u00e9, les infusions ont des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour r\u00e9guler l&#8217;inconfort dans le corps. Ci-dessous, nous partagerons une liste d&#8217;infusions id\u00e9ales pour calmer les crampes menstruelles:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Camomille C&#8217;est vrai, cette infusion est un classique pour tous les maux. C&#8217;est un relaxant et anti-inflammatoire, donc boire une infusion de camomille diminue l&#8217;intensit\u00e9 de la douleur.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Gingembre Ce tubercule a des propri\u00e9t\u00e9s analg\u00e9siques, r\u00e9duisant la douleur, l&#8217;inflammation et la fatigue.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Framboise Ces fruits aident \u00e0 r\u00e9duire l&#8217;inflammation et la douleur de diff\u00e9rents types. L&#8217;infusion de framboise est g\u00e9n\u00e9ralement recommand\u00e9e pour apaiser les crampes menstruelles.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Chocolat chaud \u00e0 l&#8217;origan. Ce n&#8217;est pas une perfusion, mais c&#8217;est une option incroyable pour r\u00e9duire la douleur et l&#8217;inflammation.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Cannelle R\u00e9duisez les spasmes et la douleur. Ajoutez simplement une branche dans une tasse d&#8217;eau bouillante et laissez reposer cinq minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Conseil suppl\u00e9mentaire: essayez de r\u00e9duire la consommation de caf\u00e9ine, car ils favorisent la r\u00e9tention d&#8217;eau et l&#8217;enflure.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On sait depuis longtemps que les infusions ont des propri\u00e9t\u00e9s pour stimuler la circulation sanguine et d\u00e9tendre les muscles.<\/p>\n","protected":false},"author":4523,"featured_media":41176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,612],"tags":[],"class_list":["post-41519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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