{"id":41520,"date":"2020-09-21T20:54:08","date_gmt":"2020-09-21T18:54:08","guid":{"rendered":"https:\/\/sensualintim.com\/comment-soulager-les-symptomes-menstruels-et-la-grippe\/"},"modified":"2020-10-16T17:59:28","modified_gmt":"2020-10-16T15:59:28","slug":"comment-soulager-les-symptomes-menstruels-et-la-grippe","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/comment-soulager-les-symptomes-menstruels-et-la-grippe\/","title":{"rendered":"Comment soulager les sympt\u00f4mes menstruels et la grippe"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>

Nous avons rassembl\u00e9 3 conseils et recommandations pour maintenir un syst\u00e8me immunitaire fort qui vous permettra de survivre au rhume, \u00e0 la grippe et aux menstruations.<\/span><\/p>\n


\nComment soulager les sympt\u00f4mes menstruels et la grippe<\/span><\/em><\/strong><\/h1>\n

Des \u00e9tudes ont montr\u00e9 que pendant l’ovulation, le syst\u00e8me immunitaire s’affaiblit en raison de l’augmentation des \u0153strog\u00e8nes. Cela peut entra\u00eener des rechutes de rhume, de grippe et d’autres maladies inconfortables. Et pire quand cela vous fait baisser et que le monde se r\u00e9sume aux boogers, foulards et crampes!<\/span><\/p>\n

Nous avons rassembl\u00e9 3 conseils et recommandations pour maintenir un syst\u00e8me immunitaire fort qui vous permettra de survivre au rhume, \u00e0 la grippe et aux menstruations.<\/span><\/p>\n

Bains d’eucalyptus<\/span><\/strong><\/em><\/h3>\n

Le m\u00e9lange de mucus, d’\u00e9charpes, de corps coup\u00e9, de froid, de frissons et de crampes n’est pas une combinaison gagnante. Par cons\u00e9quent, un bain avec une huile essentielle d’eucalyptus r\u00e9duira les sympt\u00f4mes du rhume et des coliques.<\/span><\/p>\n

La vapeur du bain chaud sera impr\u00e9gn\u00e9e d’air autour de vous avec de l’eucalyptus. Cela permettra non seulement de lib\u00e9rer les voies respiratoires et d’\u00e9liminer la congestion, mais aussi de soulager les coliques qui peuvent affecter la journ\u00e9e.<\/span><\/p>\n

Vous pouvez \u00e9galement utiliser l’huile essentielle pour les douches \u00e0 la camomille.<\/span><\/p>\n

Des infusions partout!<\/span><\/strong><\/em><\/h3>\n

Les infusions et les th\u00e9s sont une option gagnante pour le combo grippe + menstruation. En plus de fournir de la chaleur au corps, ils sont capables de soulager l’inconfort de la gorge s\u00e8che, des maux d’estomac et des crampes.<\/span><\/p>\n

D\u00e9couvrez les infusions pour calmer la douleur des crampes menstruelles.<\/span><\/em><\/strong><\/h2>\n

Repos et longues heures de sommeil<\/span><\/em><\/strong><\/h3>\n

Il n’y a pas de meilleur moyen de soulager les sympt\u00f4mes du combo grippe + menstruation qu’avec un repos physique et de longues heures de sommeil. Autrement dit, en r\u00e9pondant aux besoins les plus \u00e9l\u00e9mentaires du corps (repos), le syst\u00e8me immunitaire aura un coup de pouce pour r\u00e9cup\u00e9rer rapidement et efficacement.<\/span><\/p>\n

Un bonus pour ces heures de repos sera de placer deux sacs de graines chaudes (un dans le ventre et un dans le bas du dos) pour favoriser la relaxation musculaire et faciliter un repos plus imm\u00e9diat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous avons rassembl\u00e9 3 conseils et recommandations pour maintenir un syst\u00e8me immunitaire fort qui vous permettra de survivre au rhume, \u00e0 la grippe et aux menstruations.<\/p>\n","protected":false},"author":4523,"featured_media":41270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,612],"tags":[],"class_list":["post-41520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"\nComment soulager les sympt\u00f4mes menstruels et la grippe - Sensual Intim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/comment-soulager-les-symptomes-menstruels-et-la-grippe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment soulager les sympt\u00f4mes menstruels et la grippe - 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