{"id":41525,"date":"2020-09-21T20:54:08","date_gmt":"2020-09-21T18:54:08","guid":{"rendered":"https:\/\/sensualintim.com\/objectifs-du-nouvel-an-des-sports-qui-tonifient-et-renforcent-le-plancher-pelvien\/"},"modified":"2020-10-16T18:00:10","modified_gmt":"2020-10-16T16:00:10","slug":"objectifs-du-nouvel-an-des-sports-qui-tonifient-et-renforcent-le-plancher-pelvien","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/objectifs-du-nouvel-an-des-sports-qui-tonifient-et-renforcent-le-plancher-pelvien\/","title":{"rendered":"Objectifs du Nouvel An: des sports qui tonifient et renforcent le plancher pelvien"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Il est temps de pratiquer des sports qui favorisent un mouvement s\u00fbr et sain en faveur des muscles li\u00e9s \u00e0 l&#8217;abdomen transverse et au plancher pelvien.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: center;\"><strong><i>Objectifs du Nouvel An: des sports qui tonifient et renforcent le plancher pelvien<\/i><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lorsque le physioth\u00e9rapeute sp\u00e9cialis\u00e9 dans le plancher pelvien et le sexologue en chef se rencontreront pour \u00e9tablir un <strong>plan d&#8217;action contre l&#8217;hypotonie du plancher pelvien<\/strong>, ils tenteront de r\u00e9aliser un traitement multifactoriel. Cela signifie que non seulement des actions seront men\u00e9es au sein du bureau, mais \u00e9galement des activit\u00e9s qui favorisent un mouvement s\u00fbr et sain en faveur des muscles li\u00e9s \u00e0 l&#8217;abdomen transverse et au plancher pelvien.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">De mani\u00e8re g\u00e9n\u00e9rale, lorsque l&#8217;exercice physique est encourag\u00e9, des activit\u00e9s telles que la course \u00e0 pied, le v\u00e9lo, entre autres, peuvent nous venir \u00e0 l&#8217;esprit. Cependant, lorsqu&#8217;il est n\u00e9cessaire de <strong>faire attention \u00e0 la sant\u00e9 optimale<\/strong> du plancher pelvien, il est important de consid\u00e9rer que toutes les activit\u00e9s ne sont pas ad\u00e9quates. Par exemple, certains, comme les abdominaux plus traditionnels, exercent g\u00e9n\u00e9ralement une pression excessive sur le plancher pelvien, ce qui affecte n\u00e9gativement <strong>l&#8217;\u00e9tat de l&#8217;hypotonie<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/Ld7VzbCbcVpcs\" width=\"480\" height=\"356\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong><i>Quels sports sont recommand\u00e9s pour la sant\u00e9 du plancher pelvien?<\/i><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dans Sensual Intim, nous partagerons certaines options d&#8217;exercice physique qui seront une ressource utile pour votre traitement de tonification et de renforcement du plancher pelvien.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><strong><i>Pilates<\/i><\/strong><span style=\"font-weight: 400;\"> Consciemment cr\u00e9\u00e9e pour les corps ayant des limitations physiques, cette pratique est la plus recommand\u00e9e pour les cas qui n\u00e9cessitent une attention particuli\u00e8re dans les muscles, les articulations, entre autres. En plus d&#8217;avoir un faible impact, c&#8217;est g\u00e9n\u00e9ralement une activit\u00e9 physique tr\u00e8s b\u00e9n\u00e9fique pour le corps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><i>Hypopressifs<\/i><\/strong><span style=\"font-weight: 400;\"> Ax\u00e9s sur la correction posturale et respiratoire, les hypopressifs sont recommand\u00e9s pour les personnes souffrant d&#8217;hypotonie musculaire et de limitations motrices. Ses bases atteignent les pratiques mill\u00e9naires du bouddhisme.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><i>Yoga<\/i><\/strong><span style=\"font-weight: 400;\"> Activit\u00e9 qui int\u00e8gre des bienfaits physiques, \u00e9motionnels et psychologiques, le yoga provient d&#8217;anciennes pratiques du bouddhisme et de l&#8217;hindouisme. Il existe de nombreux auteurs et \u00e9tudes qui d\u00e9montrent les bienfaits du yoga pour la sant\u00e9 du praticien. D&#8217;autant plus qu&#8217;il s&#8217;agit d&#8217;une activit\u00e9 \u00e0 faible impact.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><i>Natation<\/i><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> Contrairement \u00e0 d&#8217;autres activit\u00e9s physiques, la natation est celle qui n\u00e9cessite le plus d&#8217;efforts et d&#8217;endurance en termes de fonctions respiratoires, cardiaques et musculaires. \u00c9tant une activit\u00e9 exerc\u00e9e horizontalement, le plancher pelvien ne souffre pas de surpression.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nous ne voulons pas dire que des activit\u00e9s telles que<strong> la course \u00e0 pied ou le v\u00e9lo<\/strong> ne sont pas appropri\u00e9es; mais ce sont des activit\u00e9s qui exercent une pression excessive sur le plancher pelvien. Donc, dans le cas d&#8217;une hypotonie pelvienne, l&#8217;inconfort des sympt\u00f4mes inconfortables peut augmenter.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est temps de pratiquer des sports qui favorisent un mouvement s\u00fbr et sain en faveur des muscles li\u00e9s \u00e0 l&#8217;abdomen transverse et au plancher pelvien.<\/p>\n","protected":false},"author":1355,"featured_media":41160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,444],"tags":[],"class_list":["post-41525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Objectifs du Nouvel An: des sports qui tonifient et renforcent le plancher pelvien - Sensual Intim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/objectifs-du-nouvel-an-des-sports-qui-tonifient-et-renforcent-le-plancher-pelvien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objectifs du Nouvel An: des sports qui tonifient et renforcent le plancher pelvien - 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