{"id":41530,"date":"2020-09-21T20:54:08","date_gmt":"2020-09-21T18:54:08","guid":{"rendered":"https:\/\/sensualintim.com\/seed-cycling-ou-comment-reguler-les-hormones-de-votre-cycle-menstruel\/"},"modified":"2020-10-16T18:00:31","modified_gmt":"2020-10-16T16:00:31","slug":"seed-cycling-ou-comment-reguler-les-hormones-de-votre-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/seed-cycling-ou-comment-reguler-les-hormones-de-votre-cycle-menstruel\/","title":{"rendered":"Seed cycling ou comment r\u00e9guler les hormones de votre cycle menstruel"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Une fa\u00e7on de garantir l&#8217;\u00e9quilibre du syst\u00e8me endocrinien consiste \u00e0 adopter une alimentation \u00e9quilibr\u00e9e, suffisamment riche en nutriments, prot\u00e9ines, glucides, l\u00e9gumes et graisses.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h1 style=\"text-align: center;\"><em><strong>Seed cycling ou comment r\u00e9guler les hormones de votre cycle menstruel<\/strong><\/em><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Comme nous l&#8217;avons comment\u00e9 dans d&#8217;autres publications, le cycle menstruel peut \u00eatre influenc\u00e9 par diff\u00e9rents facteurs: le stress, la nourriture, l&#8217;hygi\u00e8ne du sommeil, l&#8217;humeur, etc. Les effets de ces diff\u00e9rents facteurs sur le cycle menstruel peuvent varier: la r\u00e8gle est avanc\u00e9e ou retard\u00e9e, les sympt\u00f4mes du syndrome pr\u00e9menstruel peuvent \u00eatre particuli\u00e8rement douloureux, et m\u00eame les r\u00e9actions \u00e9motionnelles finissent par varier rapidement en raison de la fluctuation des hormones.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cependant, il est \u00e9galement possible de profiter de la sensibilit\u00e9 du cycle menstruel \u00e0 divers facteurs. Nous entendons par l\u00e0 qu&#8217;il existe des m\u00e9thodes naturelles et saines pour r\u00e9guler la fluctuation hormonale caract\u00e9ristique de notre cycle menstruel. Comme par exemple, le cycle des graines (ou le &#8220;<\/span><i><span style=\"font-weight: 400;\">Seed cycling<\/span><\/i><span style=\"font-weight: 400;\">&#8220;).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mais tout d&#8217;abord.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3bzmWYZsGGSCk7xBQM\" width=\"270\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><em><strong>Qu&#8217;est-ce que le Seed cycling?<\/strong><\/em><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pendant le cycle menstruel, notre corps ex\u00e9cute une danse tr\u00e8s bien synchronis\u00e9e entre les glandes, les hormones et les organes. Donc pour profiter d&#8217;un cycle complet, il est essentiel de r\u00e9guler et d&#8217;\u00e9quilibrer le syst\u00e8me endocrinien.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Une fa\u00e7on de s&#8217;assurer que le syst\u00e8me endocrinien est \u00e9quilibr\u00e9 est une alimentation \u00e9quilibr\u00e9e, suffisamment riche en nutriments, prot\u00e9ines, glucides, l\u00e9gumes et graisses (en plus de bien dormir, \u00e9viter les aliments inflammatoires tels que le sucre transform\u00e9, les antibiotiques, etc., r\u00e9guler le stress, etc.) . C&#8217;est l\u00e0 que le cycle des graines entre en jeu, un outil de soutien pour r\u00e9guler les nutriments et les hormones dans notre corps tout au long du cycle menstruel.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Les graines sont des produits de la nature qui sont \u00e9galement accessibles et faciles \u00e0 obtenir. Il suffit de cr\u00e9er l&#8217;\u00e9quilibre parfait entre l&#8217;oestrog\u00e8ne et la progest\u00e9rone (les hormones cl\u00e9s du cycle menstruel) \u00e0 travers la nourriture pour \u00e9quilibrer notre syst\u00e8me endocrinien. Selon le cycle des graines, cela peut se faire comme suit:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">une cuill\u00e8re \u00e0 soupe de graines de lin et une autre graine de citrouille par jour pendant les deux premi\u00e8res semaines du cycle (dans la phase folliculaire);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">une cuill\u00e8re \u00e0 soupe de graines de tournesol et une autre de graines de s\u00e9same par jour au cours des deux derni\u00e8res semaines du cycle (en phase lut\u00e9ale).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l3nWlfMNFAP8IIuuA\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong><em>Avantages de pratiquer le Seed cycling<\/em><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En plus de r\u00e9guler la production d&#8217;\u0153strog\u00e8nes et de progest\u00e9rone dans notre corps, la r\u00e9alisation de ce type de soutien alimentaire peut fournir des avantages tels que:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">r\u00e9duction de la douleur ou de l&#8217;hypersensibilit\u00e9 dans les seins, les fibromes, les r\u00e8gles irr\u00e9guli\u00e8res, la r\u00e9tention d&#8217;eau et les maux de t\u00eate;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">diminue la fatigue, la prise de poids, la d\u00e9pression et l&#8217;insomnie;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">garde la peau lisse et nourrissante, pr\u00e9venant l&#8217;incidence des infections de la vessie et de la s\u00e9cheresse vaginale;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Il aide \u00e0 pr\u00e9venir le syndrome des ovaires polykystiques, l&#8217;acn\u00e9, les migraines, les probl\u00e8mes de grossesse, les crampes.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">En effet, ces graines ont des propri\u00e9t\u00e9s qui aident le corps \u00e0 g\u00e9n\u00e9rer un \u00e9quilibre nutritionnel. \u00c9tant donn\u00e9 que les graines ont une teneur \u00e9lev\u00e9e en acides gras om\u00e9ga 3, elles aident \u00e0 bloquer l&#8217;exc\u00e8s ou le manque des hormones affect\u00e9es. De plus, ce sont des super min\u00e9raux qui aident \u00e0 prendre soin du syst\u00e8me osseux et du syst\u00e8me nerveux, am\u00e9liorant la sant\u00e9 de l&#8217;axe hypothalamo-hypophyso-ovarien et r\u00e9duisant la sensation d&#8217;inflammation tout au long du cycle.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Une fa\u00e7on de garantir l&#8217;\u00e9quilibre du syst\u00e8me endocrinien consiste \u00e0 adopter une alimentation \u00e9quilibr\u00e9e et riche en nutriments.<\/p>\n","protected":false},"author":1355,"featured_media":41196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,634,612],"tags":[],"class_list":["post-41530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eureka-cup-fr-2","category-sante-menstruelle-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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