{"id":41549,"date":"2020-09-21T20:54:06","date_gmt":"2020-09-21T18:54:06","guid":{"rendered":"https:\/\/sensualintim.com\/4-activites-qui-favorisent-un-plancher-pelvien-tonique\/"},"modified":"2020-10-16T18:12:28","modified_gmt":"2020-10-16T16:12:28","slug":"4-activites-qui-favorisent-un-plancher-pelvien-tonique","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/4-activites-qui-favorisent-un-plancher-pelvien-tonique\/","title":{"rendered":"4 activit\u00e9s qui favorisent un plancher pelvien tonique"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Pour pr\u00e9venir l&#8217;affaiblissement du plancher pelvien et, au contraire, pour le renforcer et le tonifier, il existe des activit\u00e9s qui favorisent la pleine sant\u00e9 \u00e0 diff\u00e9rents niveaux du corps.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: center;\"><strong><i>TOP 4: Activit\u00e9s qui favorisent un plancher pelvien sain et tonique<\/i><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lorsque nous parlons de la sant\u00e9 du plancher pelvien, nous faisons principalement r\u00e9f\u00e9rence aux soins donn\u00e9s \u00e0 cet ensemble de muscles qui aident \u00e0 soutenir notre corps contre la gravit\u00e9. Oui, de l&#8217;abdomen transverse \u00e0 l&#8217;entrejambe (en passant par l&#8217;anus), c&#8217;est tout le plancher pelvien. Gr\u00e2ce \u00e0 <strong>des exercices sp\u00e9cifiques<\/strong>, des postures correctes et des v\u00eatements ad\u00e9quats, il est possible de garantir que votre <strong>plancher pelvien est tonique, fort et sain<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cependant, le manque d&#8217;\u00e9ducation sexuelle et de connaissances sur l&#8217;anatomie elle-m\u00eame peut conduire \u00e0 une s\u00e9rie de malentendus concernant la sant\u00e9 du plancher pelvien. Par exemple, confondre <em><strong><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/sensualintim.com\/loeuf-de-jade-contre-les-pelvic-balls\/?lang=fr\" target=\"_blank\" rel=\"noopener noreferrer\">les effets des boules chinoises et de l&#8217;\u0153uf de jade<\/a><\/span><\/strong><\/em> ou pratiquer intensivement des activit\u00e9s physiques telles que les abdos traditionnels ou faire du v\u00e9lo sans prendre les mesures appropri\u00e9es. Pour pr\u00e9venir<strong> l&#8217;affaiblissement du plancher pelvien<\/strong> et, au contraire, pour le renforcer et le tonifier, il existe des activit\u00e9s qui favorisent la pleine sant\u00e9 \u00e0 diff\u00e9rents niveaux du corps.<\/span><\/p>\n<p><em>D\u00e9couvrez plus avec nos<\/em> <span style=\"color: #800080;\"><strong><em><a style=\"color: #800080;\" href=\"https:\/\/sensualintim.com\/conseils-pour-faire-des-hypopressifs-a-la-maison\/?lang=fr\" target=\"_blank\" rel=\"noopener noreferrer\">Conseils pour faires des hypopressifs \u00e0 la maison<\/a><\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Apprenez \u00e0 les conna\u00eetre.<\/span><\/p>\n<h3 style=\"text-align: left;\"><strong><i>Natation<\/i><\/strong><\/h3>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/oUDiYNDmnGGju\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cette activit\u00e9 physique est l&#8217;une des plus recommand\u00e9es pour les personnes qui ont r\u00e9cemment eu un accident ou souffrent de limitations dues \u00e0 une <strong>inflammation de leurs articulations<\/strong> ou de leurs ligaments.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En plus d&#8217;offrir de multiples avantages pour la sant\u00e9 g\u00e9n\u00e9rale, cette activit\u00e9 emp\u00eache le plancher pelvien de subir des impacts constants comme cela se produit lors de la course ou du v\u00e9lo. Sans oublier qu&#8217;il active le noyau for\u00e7ant une bonne posture tandis que le plancher pelvien repose de son travail omnipr\u00e9sent de<strong> maintien du corps en \u00e9quilibre<\/strong>.<\/span><\/p>\n<h3 style=\"text-align: left;\"><strong><i>Yoga<\/i><\/strong><\/h3>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/BfBucoulBjBjW\" width=\"480\" height=\"269\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cette activit\u00e9 mill\u00e9naire offre des avantages \u00e0 la fois \u00e0 <strong>la sant\u00e9 \u00e9motionnelle et physique<\/strong>, car en intercalant les mouvements physiques et une respiration ad\u00e9quate, un changement positif se produit \u00e0 l&#8217;\u00e9chelle mondiale. Sans oublier que cela vous permet d&#8217;entrer en relation plus \u00e9troite avec vous-m\u00eame.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Le yoga est recommand\u00e9 aux personnes qui ont besoin de renforcer et de <strong>tonifier leur plancher pelvien<\/strong> et qui ne peuvent pas effectuer des activit\u00e9s plus intenses, comme la course \u00e0 pied. En effet, il active constamment le noyau avec une bonne posture tout en effectuant diff\u00e9rentes postures r\u00e9gul\u00e9es par la respiration.<\/span><\/p>\n<p style=\"text-align: left;\"><strong><i>Pilates<\/i><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/fPWJGmS8Qizy8\" width=\"480\" height=\"368\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Semblable au yoga, le pilates a les avantages de rechercher un bien-\u00eatre du noyau, de l&#8217;abdomen et du plancher pelvien avec des exercices sp\u00e9cifiques \u00e0 ces fins. Contrairement aux craquements traditionnels qui exercent une pression sur le plancher pelvien (et par cons\u00e9quent l&#8217;affaiblissement), les craquements pilates renforcent le plancher pelvien et l&#8217;abdomen transversal.<\/p>\n<h3 style=\"text-align: left;\"><strong><i>Danses orientales et latines<\/i><\/strong><\/h3>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/fx4vtyQ31eCKH8VT7D\" width=\"480\" height=\"384\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Les danses orientales et latines sont des pratiques id\u00e9ales non seulement pour la motricit\u00e9 du corps et la forme, mais aussi pour la flexion et la tonification du plancher pelvien. Ce type de danse ax\u00e9 sur le mouvement des hanches g\u00e9n\u00e8re un changement positif dans cette zone du corps. De plus, des donn\u00e9es scientifiques ont permis de d\u00e9montrer que la danse cr\u00e9e un impact positif sur la socialisation et le bien-\u00eatre \u00e9motionnel de ceux qui la pratiquent.<\/span><\/p>\n<p><em>D\u00e9couvrez plus \u00e0 propos <strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/sensualintim.com\/product\/comprar-pelvic-balls\/\" target=\"_blank\" rel=\"noopener noreferrer\">des boules chines ou Pelvic Balls<\/a><\/span><\/strong><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour pr\u00e9venir l&#8217;affaiblissement du plancher pelvien, il existe des activit\u00e9s qui favorisent la pleine sant\u00e9.<\/p>\n","protected":false},"author":1355,"featured_media":41550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,262,444],"tags":[],"class_list":["post-41549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pelvic-balls-fr","category-sante-pelvienne-fr-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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