{"id":46588,"date":"2021-06-01T10:57:06","date_gmt":"2021-06-01T08:57:06","guid":{"rendered":"https:\/\/sensualintim.com\/danse-orientale-pour-le-plancher-pelvien\/"},"modified":"2021-06-01T10:57:45","modified_gmt":"2021-06-01T08:57:45","slug":"danse-orientale-pour-le-plancher-pelvien","status":"publish","type":"post","link":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/","title":{"rendered":"Danse orientale pour le plancher pelvien"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 ses mouvements, la danse du ventre renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.<\/span><\/i><\/span><\/p>\n<hr \/>\n<h3><\/h3>\n<h1><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Danse orientale pour le plancher pelvien<\/span><\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Il est bien connu que la danse est une activit\u00e9 physique qui favorise le <strong>bien-\u00eatre physique et \u00e9motionnel<\/strong> des gens. Cependant, il y a peu de danses qui sont souvent recommand\u00e9es pour assurer la pleine sant\u00e9 du plancher pelvien. Parmi eux, la salsa, la danse africaine et orientale.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La danse orientale offre de multiples bienfaits pour la sant\u00e9 en renfor\u00e7ant le plancher pelvien. Gr\u00e2ce \u00e0 ses mouvements du ventre, il renforce et fl\u00e9chit diff\u00e9rentes parties du corps &#8211; principalement le <strong>plancher pelvien<\/strong>. En fait, il est important de se rappeler que le plancher pelvien fonctionne pour<strong> contenir les organes internes du corps<\/strong>, donc le renforcement des muscles du plancher pelvien avec la danse orientale favorisera la pleine sant\u00e9.<\/span><\/p>\n<p><a href=\"https:\/\/sensualintim.com\/producto\/comprar-pelvic-balls\/\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"color: #ae6dc3;\">En savoir plus sur les boules pelviennes chinoises<\/span><\/i><\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Avantages de la danse orientale sur le plancher pelvien<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Avec les gouttes, les cercles, les huit et <strong>les shimmies de la hanche<\/strong>, la hanche parvient \u00e0 renforcer et en m\u00eame temps \u00e0 fl\u00e9chir les tissus et <strong>les muscles li\u00e9s au plancher pelvien.<\/strong> En plus d&#8217;offrir d&#8217;autres avantages que nous \u00e9num\u00e9rerons ci-dessous:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Le mouvement vibratoire des hanches vous permet de rel\u00e2cher et de r\u00e9duire les douleurs dorsales et articulaires.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Il aide \u00e0 augmenter le d\u00e9bit de liquide synovial (un lubrifiant naturel) dans les articulations, aidant \u00e0 faciliter la compression des disques pour une vie s\u00e9dentaire (passer plusieurs heures par jour assis).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Am\u00e9liore la posture du corps en aidant \u00e0 pr\u00e9venir les maux de dos (caus\u00e9s par une mauvaise posture du dos).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Augmente la densit\u00e9 osseuse, diminuant l&#8217;apparence de l&#8217;ost\u00e9oporose et d&#8217;autres troubles li\u00e9s au plancher pelvien.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La danse orientale est un exercice \u00e0 faible impact, renfor\u00e7ant et fl\u00e9chissant les muscles du plancher pelvien. Id\u00e9al pour tous les \u00e2ges.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">En savoir plus:<span style=\"color: #ae6dc3;\"><strong><a style=\"color: #ae6dc3;\" href=\"https:\/\/sensualintim.com\/fr\/qu-est-ce-que-cest-le-plancher-pelvien\/\"> Qu&#8217;est-ce que c&#8217;est le plancher pelvien?\u00a0<\/a><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">D\u00e9couvrez les activit\u00e9s pour renforcer le plancher pelvien.<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Il aide \u00e0 pr\u00e9parer le corps \u00e0 l&#8217;accouchement en renfor\u00e7ant les tissus et les muscles du plancher pelvien. Augmente le tonus des muscles abdominaux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">C&#8217;est une activit\u00e9 qui favorise la perte de poids. M\u00eame avec un cours d&#8217;une heure, jusqu&#8217;\u00e0 300 calories peuvent \u00eatre br\u00fbl\u00e9es. Combin\u00e9e \u00e0 une alimentation saine, c&#8217;est une activit\u00e9 physique id\u00e9ale et recommand\u00e9e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Am\u00e9liorez son estime de soi en renfor\u00e7ant le plancher pelvien, en r\u00e9duisant les sympt\u00f4mes tels que l&#8217;incontinence urinaire, les douleurs lors de la p\u00e9n\u00e9tration, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Il diminue la pr\u00e9sence de stress, de d\u00e9pression et d&#8217;anxi\u00e9t\u00e9, incitant l&#8217;esprit \u00e0 d\u00e9tendre le corps ici et maintenant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Soulage les sympt\u00f4mes et les douleurs du syndrome pr\u00e9menstruel. Sa vibration aide \u00e0 d\u00e9contracter la circulation sanguine dans la r\u00e9gion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La sant\u00e9 pelvienne et sexuelle d&#8217;une personne peut \u00eatre du m\u00eame domaine. Il suffit de faire de l&#8217;exercice pour que notre corps se sente libre et pleinement habilit\u00e9. Bougez en renfor\u00e7ant votre plancher pelvien avec des boules pelviennes!<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\">En savoir plus sur, \u00e9crivez-nous \u00e0:<span style=\"color: #ae6dc3;\"> <strong><a style=\"color: #ae6dc3;\" href=\"mailto:info@sensualintim.com\">info@sensualintim.com\u00a0<\/a><\/strong><\/span><\/span><\/i><\/span><\/p>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Auteur de l&#8217;article:<span style=\"color: #ae6dc3;\"> <a style=\"color: #ae6dc3;\" href=\"http:\/\/instagram.com\/mj.castaneda.aguirre\/\">@mj.castaneda.aguirre<\/a><\/span><\/strong><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.<\/p>\n","protected":false},"author":1355,"featured_media":42636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,815,809],"tags":[827,826,617,817,264],"class_list":["post-46588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pelvic-balls-fr-2","category-sante-pelvienne","tag-danse-orientale-fr","tag-danse-orientale","tag-sante-pelvienne","tag-sante-pelvienne-fr","tag-suelo-pelvico-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Danse orientale pour le plancher pelvien - Sensual Intim<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danse orientale pour le plancher pelvien - Sensual Intim\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/\" \/>\n<meta property=\"og:site_name\" content=\"Sensual Intim\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-01T08:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T08:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MariaJoseCA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MariaJoseCA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Danse orientale pour le plancher pelvien - Sensual Intim","description":"Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/","og_locale":"fr_FR","og_type":"article","og_title":"Danse orientale pour le plancher pelvien - Sensual Intim","og_description":"Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.","og_url":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/","og_site_name":"Sensual Intim","article_published_time":"2021-06-01T08:57:06+00:00","article_modified_time":"2021-06-01T08:57:45+00:00","og_image":[{"width":849,"height":566,"url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg","type":"image\/jpeg"}],"author":"MariaJoseCA","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"MariaJoseCA","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#article","isPartOf":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/"},"author":{"name":"MariaJoseCA","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/person\/8cd63c924171978726bce61b21967cf6"},"headline":"Danse orientale pour le plancher pelvien","datePublished":"2021-06-01T08:57:06+00:00","dateModified":"2021-06-01T08:57:45+00:00","mainEntityOfPage":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/"},"wordCount":546,"commentCount":0,"publisher":{"@id":"https:\/\/sensualintim.com\/fr\/#organization"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#primaryimage"},"thumbnailUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg","keywords":["danse orientale","danse orientale","sant\u00e9 pelvienne","sant\u00e9 pelvienne","suelo p\u00e9lvico"],"articleSection":["Blog","Pelvic Balls","Sant\u00e9 pelvienne"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/","url":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/","name":"Danse orientale pour le plancher pelvien - Sensual Intim","isPartOf":{"@id":"https:\/\/sensualintim.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#primaryimage"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#primaryimage"},"thumbnailUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg","datePublished":"2021-06-01T08:57:06+00:00","dateModified":"2021-06-01T08:57:45+00:00","description":"Gr\u00e2ce \u00e0 ses mouvements, la danse du vent renforce et fl\u00e9chit diff\u00e9rentes parties du corps, principalement le plancher pelvien.","breadcrumb":{"@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#primaryimage","url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg","contentUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/05\/belly-dance-show-istanbul.jpg","width":849,"height":566,"caption":"adult arabian arabic asian attractive background beautiful beauty belly bra caucasian costume culture cute dance dancer dancing dress east eastern elegance ethnic ethnicity exotic fashion female girl glamour isolated jewelry lady leisure lovely model people performance performer person portrait pretty professional red sexy style traditional transparent turkish white woman young"},{"@type":"BreadcrumbList","@id":"https:\/\/sensualintim.com\/fr\/danse-orientale-pour-le-plancher-pelvien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sensualintim.com\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Danse orientale pour le plancher pelvien"}]},{"@type":"WebSite","@id":"https:\/\/sensualintim.com\/fr\/#website","url":"https:\/\/sensualintim.com\/fr\/","name":"Sensual Intim","description":"Fabricantes de Higiene Femenina","publisher":{"@id":"https:\/\/sensualintim.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sensualintim.com\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sensualintim.com\/fr\/#organization","name":"Sensual Intim","url":"https:\/\/sensualintim.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/SENSUALINTIM_LOGOS_PNG-01-e1601479705330.png","contentUrl":"https:\/\/sensualintim.com\/wp-content\/uploads\/2020\/09\/SENSUALINTIM_LOGOS_PNG-01-e1601479705330.png","width":600,"height":134,"caption":"Sensual Intim"},"image":{"@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sensualintim.com\/fr\/#\/schema\/person\/8cd63c924171978726bce61b21967cf6","name":"MariaJoseCA","url":"https:\/\/sensualintim.com\/fr\/author\/mariajoseca\/"}]}},"_links":{"self":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/46588"}],"collection":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/users\/1355"}],"replies":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/comments?post=46588"}],"version-history":[{"count":4,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/46588\/revisions"}],"predecessor-version":[{"id":48940,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/posts\/46588\/revisions\/48940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/media\/42636"}],"wp:attachment":[{"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/media?parent=46588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/categories?post=46588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sensualintim.com\/fr\/wp-json\/wp\/v2\/tags?post=46588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}