Tips for choosing the best emptyable menstrual cup for your body

Tiempo de lectura: 4 minutos

Choosing the right menstrual cup is an essential step to experience your period with greater comfort, safety, and freedom. Every body is unique, and therefore, finding the best menstrual cup that suits your personal needs can make a big difference in your daily well-being.​

Menstrual cups, like the innovative Eureka! Cup, offer multiple advantages over traditional methods: they are reusable, eco-friendly, economical, and body-safe. Additionally, their design allows for up to 12 hours of protection without altering the natural balance of your vaginal flora.

However, to get the most out of their benefits, it is essential to choose a cup that perfectly fits your anatomy and lifestyle. Factors such as menstrual flow, cervix height, cup firmness, and ease of emptying are key in this choice.​

In this article, we will guide you step by step so you can identify the characteristics that the ideal emptyable menstrual cup for you should have, helping you find the option that best suits your needs. 

4 key factors to choose the ideal emptyable menstrual cup for you

Choosing the best cup is not a universal decision; it depends on the unique characteristics of your body and lifestyle. To find the emptyable cup that suits you best, consider the following key factors:

1. Cup size and capacity according to your menstrual flow

The volume of your menstrual flow is crucial when choosing a cup. Menstrual cups come in different sizes and capacities:

• Light to moderate flow: Smaller cups are recommended, with capacities ranging from 15 to 20 ml.
• Heavy flow: It’s preferable to opt for higher capacity cups, which can hold between 30 and 40 ml.

The self-emptying menstrual cup Eureka! Cup, for example, offers various sizes to meet different flow needs.​

2. Cervix height

The position of your cervix also directly influences the ideal length of the menstrual cup:

• Low cervix: Shorter cups are recommended to avoid discomfort and minimize the risk of leaks.
• High cervix: Longer cups offer a better fit and make removal easier.

Knowing this characteristic will help you choose a cup that fits well with your anatomy and feels comfortable throughout your cycle.

3. Firmness and flexibility of the menstrual cup 

The firmness of the menstrual cup affects its ability to open and seal properly:

• Firmer menstrual cups: Ideal for women with strong pelvic muscles or who practice high-impact sports, as they offer a more secure seal.
• Softer menstrual cups: Recommended for those with vaginal sensitivity or who prefer a more comfortable insertion.

The self-emptying Eureka! Cup is made with high-quality medical-grade silicone, ensuring comfort, safety, and good adaptability to the body.

4. Menstrual cup material

Menstrual cups are mainly made from the following materials:

• Medical-grade silicone: Hypoallergenic, durable, and safe for the body.
• Thermoplastic elastomer (TPE): Flexible and also hypoallergenic.
• Latex: Less common due to potential allergies.

It is essential to choose a cup made from certified and safe materials to avoid irritation or allergic reactions.​

Practical tips to find the best emptyable menstrual cup 

Choosing a menstrual cup is a personal decision that depends on various factors related to your body and lifestyle. Here are several practical tips to help you select the emptyable menstrual cup that best suits you:

Know your menstrual flow

It’s essential to identify whether your flow is light, moderate, or heavy. This will influence the cup capacity you need. For example, the Eureka! Cup offers sizes S, M/L, and XL to suit different flow needs.​

Identify the height of your cervix

As we’ve seen, the position of your cervix (low, medium, or high) affects the ideal cup length. To determine it, you can insert a clean finger into your vagina during your period and note how deep you feel it. The Eureka! Cup is designed to adapt to various cervix heights, for greater comfort and safety.​

Consider the firmness of the menstrual cup

The firmness of the cup can make a difference in how it feels when worn. If you regularly exercise or have a strong pelvic floor, a firmer option like the Eureka! Cup can offer you greater security due to its consistency. 

On the other hand, if you prefer a softer feel and gentler insertion, the soft menstrual cup Eureka! Cup Classic is a great alternative, especially if you have vaginal sensitivity or simply seek extra comfort.

Choose the right cup size 

In addition to flow and cervix height, factors such as age and whether you’ve had vaginal births can influence the appropriate size. The Eureka! Cup offers various sizes to adapt to different anatomies and needs.​ 

Think about ease of emptying

A standout feature of the self-emptying Eureka! Cup is its non-removal emptying system, which allows you to empty the contents without taking it out of the vagina. This is especially useful in situations where private bathroom access is limited.​

Check the material and certifications

It’s important to choose a cup made of safe and certified materials, such as hypoallergenic medical-grade silicone. The Eureka! Cup is made from high-quality silicone, free from phthalates and other chemicals, ensuring your safety and the cup’s durability.​ 

If you’d like more information, we recommend our blog article “What materials are menstrual cups made from?”. 

Compare different brands and models

Research and compare the features of different menstrual cups. The Eureka! Cup has been highlighted for its ergonomic design and non-removal emptying function, positioning it as one of the best options on the market.​

If you’ve ever felt that traditional solutions don’t meet your needs, it’s time to consider an innovative alternative. The emptyable menstrual cup Eureka! Cup is designed to offer you comfort, safety, and freedom during your period.​ 

Discover the Eureka! Cup in our store and experience your period with complete freedom.