How to avoid irritations and discomfort in summer with the Eureka! Cup reusable menstrual cup

Tiempo de lectura: 4 minutos

Heat, sweat, beach, sports… and menstruation. Summer can test your intimate comfort if you use products that don’t adapt well to your body or don’t allow for proper hygiene. Irritations, chafing, odors, or a feeling of dampness are more common than you might think during the warmer months.

Fortunately, there’s a practical and body-friendly solution: the Eureka! Cup emptyable menstrual cup from Sensual Intim. Its self-emptying, discreet, and secure design makes it the perfect ally for staying comfortable and free during your period, even on extremely hot days.

In this article, we share 7 tips to avoid discomfort and irritation while using your menstrual cup in summer. Whether you already use one or are considering switching to the Eureka! Cup, this will interest you.

1. Proper selection and fit of the menstrual cup

To avoid irritation in summer, the first step is to choose the right cup size. If you’ve never had a vaginal birth or are under 30, the small size is usually recommended; if you’ve given birth or have a heavy flow, go for the large size. The Eureka! Cup self-emptying menstrual cup comes in various sizes and includes a clear guide to help you decide.

Once inserted, make sure the cup has fully opened and created suction. If it’s not properly positioned, it can cause leaks or chafing. Use a water-based lubricant to ease insertion without irritation, especially on hot days, and trim the stem if it feels too long.

2. Maintain proper hygiene during the summer

With high temperatures, it’s essential to take extra care of intimate hygiene to avoid irritation or infections. Clean the menstrual cup thoroughly every time you empty it, using water and a mild, fragrance-free soap. If you’re out, you can use specific wipes or carry a small water bottle to rinse it.

Although the cup can be worn for up to 12 hours, in summer it’s advisable to empty it every 6–8 hours. This helps prevent bacteria growth due to heat and sweat, keeping the intimate area fresher and healthier.

The Eureka! Cup menstrual cup makes this easier thanks to its self-emptying system, allowing you to empty it without removing it, improving hygiene with no hassle.

3. Proper underwear to avoid irritation

In summer, heat and sweat can increase the risk of chafing and discomfort if you don’t choose the right underwear. Always opt for cotton garments: they’re breathable, soft, and allow the skin to breathe—key when using a menstrual cup.

Avoid tight clothing or garments made from synthetic fabrics, as they trap moisture and promote irritation or infections.

Combining a comfortable menstrual cup like the Eureka! Cup with the right underwear is key to keeping your intimate area fresh and comfortable during the hottest days.

4. Avoid chafing and friction

Chafing is one of the most common causes of vaginal discomfort in summer. To avoid it, make sure the cup is properly inserted and fully opened. If you feel it moving or rubbing when walking, it might be too low or mispositioned.

Also, avoid sudden movements right after inserting it and, if doing sports or intense physical activity, check that it’s still properly positioned. The self-emptying system of the Eureka! Cup menstrual cup reduces the need to remove it constantly, which also minimizes contact and friction.

5. Empty it before doing sports or spending long hours outside

If you plan to work out, swim, hike, or just be out of the house for many hours, it’s advisable to empty your menstrual cup just before leaving. Although the Eureka! Cup can be used for several hours, heat and movement can increase the feeling of pressure or dampness in the intimate area if the cup is too full.

Emptying it beforehand will let you feel lighter and more comfortable during your activities, with no fear of leaks or discomfort. Plus, its self-emptying system is ideal for these moments, even if you’re not at home or don’t have access to a private restroom.

6. Always carry water or intimate wipes

In summer, keeping your menstrual cup clean is essential, but you won’t always have access to drinking water. That’s why it’s very useful to carry a small water bottle or fragrance-free intimate wipes in your bag to rinse the cup if you empty it away from home.

This small precaution lets you keep the cup clean anytime, avoiding residues that could cause irritation or bad odor, especially in hot and humid environments. A quick rinse with water or a wipe is enough to clean the menstrual cup thanks to its practical and safe design.

7. Avoid scented products in the intimate area

In summer it’s more common to use hygiene products with fragrance, but in the intimate area they can be counterproductive. Scented soaps, sprays, or wipes can alter the vaginal pH and affect the natural flora, causing irritation, dryness, or even infections.

To care for your intimate area while using a menstrual cup, always choose gentle, fragrance-free products specifically formulated for the vulvar area. Wash your Eureka! Cup menstrual cup with water and mild soap, and avoid any harsh products that could leave residue on the cup’s surface.

 

The Eureka! Cup menstrual cup not only meets these needs but improves them thanks to its self-emptying design: fewer interruptions, more discretion, and greater comfort wherever you are. It’s the perfect ally for those who want to stay active, travel, do sports, or simply enjoy summer without worrying about their period.

Buy it now and discover a freer, more practical way to experience your period.