Traveling with your period? What you shouldn’t forget to pack this summer

Tiempo de lectura: 5 minutos

Traveling with your period during the summer might seem like a challenge, but it doesn’t have to be. With a bit of planning and the right menstrual products, you can enjoy the beach, the pool, or any getaway without discomfort or interruptions.

This time, we’re sharing what you shouldn’t forget to pack so you can enjoy your vacation with total freedom, well-being, and intimate care—even during your period.

Essential Products for a Comfortable and Eco-Friendly Period

Spending a few days away from home shouldn’t be a headache just because you have your period. With the right feminine intimate hygiene products, you can move, swim, walk, or go sightseeing without worrying about leaks, discomfort, or lack of hygiene. Here’s a selection of must-haves for your menstrual travel kit this holiday:

Eureka! Cup – Self-Emptying Menstrual Cup

The Eureka! Cup menstrual cup is practical, lightweight, and perfect for traveling. It offers up to 8 hours of protection and takes up very little space in your suitcase. Its self-emptying version is especially useful for getaways, as it allows you to empty it without removing it from your body. Ideal if you’ll be away from home for many hours or aren’t sure if you’ll have access to a private bathroom.

Plus, since it’s made from medical-grade silicone, it’s safe and respectful to your body. Pair it with a collapsible menstrual sterilizer and Sensual Intim’s intimate product cleanser to keep it clean—even if you’re staying in a hotel or camping. A convenient, hygienic, and sustainable solution.

Eco-Friendly Period Underwear by Sensual Intim

Sensual Intim’s period panties combine protection and comfort in one garment. They’re ideal for light-flow days or for sleeping with total peace of mind. You can also use them as backup with your menstrual cup if you want extra peace of mind while being active. They’re made from soft, breathable materials that are gentle on your skin.

They’re very easy to hand wash and dry quickly, so you can use them several times during your trip. Pack a couple in your suitcase and you’ll always have a clean, comfy option at hand. They take up barely any space and let you forget about disposable products without compromising on protection.

Reusable Pads and Panty Liners

If you prefer an external option to the menstrual cup, reusable pads and panty liners are a great alternative. Made with organic cotton fabrics, they contain no plastics or chemicals, and are perfect for light-flow days or as nighttime support. They’re soft, comfortable, and skin-friendly.

Carry them in a waterproof pouch for easy transport once used. You can hand wash them with mild soap and reuse them throughout your trip. They’re a very practical option if you’re transitioning to a more sustainable period.

ECO Menstrual Bikini by Sensual Intim

The ECO menstrual swimsuit by Sensual Intim lets you swim with your period worry-free. Its multi-layer technical fabric absorbs flow and prevents leaks, both in and out of the water. It’s perfect for light-flow days or as backup if you’re using a menstrual cup. Plus, it has a beautiful, flattering design you can wear without anyone noticing.

It’s an essential item for beach, pool, or spa getaways. After use, just wash it with cold water and let it air dry, avoiding fabric softeners to maintain its absorbent capacity. That way, you can enjoy the water without sacrificing comfort or freedom.

Other Practical Intimate Health Products to Stay Fresh While Traveling

In addition to absorption products, there are some extras that can make your period experience while on holiday much more comfortable and practical. From waterproof pouches to herbal infusers for relief, these products will help you care for your intimate hygiene and well-being wherever you go.

Waterproof Fabric Pouch and Eco Cotton Toiletry Bag

Keeping your menstrual products organized and protected is essential when traveling. Sensual Intim’s waterproof fabric pouches are perfect for storing your menstrual cup, reusable pads or used panties without risk of stains or odors. They’re compact, lightweight, and washable—ideal for your backpack or handbag.

You can also go for the eco toiletry bag with more space and compartments, which lets you store all your intimate products in one place. Keeping everything together saves time and gives you peace of mind when making a change away from home.

Natural Intimate Cleanser

Maintaining intimate hygiene while traveling is essential—especially in summer. Sensual Intim’s intimate cleanser, made with natural ingredients like aloe vera and calendula, is gentle on your skin and perfect for daily use. It respects your intimate pH and doesn’t dry or irritate.

You can use it for personal hygiene or to wash your menstrual cup or reusable pads during your trip. Its foam format makes it easy to apply and, since it contains no synthetic perfumes or harsh chemicals, it’s ideal even for sensitive skin.

Menstrual Sterilizer

The collapsible menstrual sterilizer by Sensual Intim is a must-have when traveling with a menstrual cup. It’s made of food-grade silicone and folds flat to save space. You only need hot water to sterilize your cup quickly and safely.

It’s perfect for accommodations, camping, or even the office if you’re on a work trip. Carry it along with your cup in its cotton pouch and you’ll always have a hygienic, practical solution at hand.

Natural Lubricant

Sensual Intim’s natural lubricant can make inserting the menstrual cup much easier, especially if it’s your first time or if you have vaginal dryness, which is common in summer due to heat, chlorine, or certain medications. It’s formulated with natural ingredients and doesn’t disrupt intimate balance.

Additionally, since it’s silicone-compatible, you can safely use it with the Eureka! Cup self-emptying menstrual cup. Its light texture and small size make it ideal for your travel toiletry bag—so it’s always available when needed.

Menstrual Tea and Herbal Infuser

The menstrual tea infuser is a small but very handy item if you like to drink herbal teas during your cycle to ease discomfort. It’s shaped like a menstrual cup and designed to prepare herbal infusions like sage, chamomile, or raspberry leaf, which help soothe cramps and balance the body.

It’s reusable, easy to clean, and adds a cute touch to your menstrual routine—even while on vacation. It takes up little space and might just be that small self-care gesture that makes a big difference on your period days.

Extra Tips for a Worry-Free Holiday

Having your period shouldn’t limit what you pack or how you enjoy your vacation. With some planning and a few simple tips, you can feel comfortable and confident throughout your trip, no matter where you are or what your plans are.

Track Your Cycle Days

If you have a fairly regular cycle, it helps a lot to know which phase you’ll be in during your vacation. That way, you can anticipate which products you’ll need, how many period panties to bring, or whether the menstrual swimsuit will come in handy. You can use a tracking app for more clarity and better planning.

Even if you can’t predict the exact start day, carrying at least a couple of reusable products (like a cup or panties) can save the day if your period arrives early.

Light and Comfortable Clothing

During your period—especially in summer—your clothing choices matter. Opt for loose garments made from breathable fabrics like cotton or linen, to stay cool and avoid irritation or chafing.

Additionally, wearing loose pants, dresses, or skirts makes it easier to wear reusable pads or period underwear without it being noticeable. If you’ll be out for long hours or in hot weather, comfort is key to feeling good in your body.

Listen to Your Body and Prioritize Rest

Traveling doesn’t mean doing everything. If you feel discomfort or simply low energy during your period, allow yourself to slow down. Find quiet moments to rest, drink soothing teas, and nourish yourself well.

Your body will thank you for not pushing it to the limit, and you’ll enjoy your holiday more if you listen to its natural rhythm. It’s okay to swap a plan for some reading in the shade or a rejuvenating nap.

Hydration and Light Meals

During your period, especially in hot areas, staying well hydrated is extra important. Always carry a water bottle and avoid sugary or caffeinated drinks that can increase bloating.

You’ll also feel better choosing fresh, light meals: fruits, vegetables, whole grains, and healthy snacks. Avoiding heavy meals can help reduce bloating and make digestion smoother.

 

Ready for a worry-free vacation? Explore all the products we’ve mentioned in the Sensual Intim online store and find the one that suits you best.