Discover their multiple benefits, compare and start strengthening your pelvic floor!
From word of mouth, we can hear comments about how Chinese balls and some Kegel products are incredible for strengthening our pelvic floor and even improving our sexual experience. We can even go to buy a whole pack in a sex shop to start rigorously or hold urine for small moments while we are in the toilet as an attempt to do Kegel exercises. However, much of this information can be confusing that it can overlook the particularities of each female body and its different stages of life.
In other words, throughout a person’s life, it is possible to experience urinary incontinence, imminent urges to urinate – despite having urinated recently – pain or burning during penetration to discomfort in the hip and genital area with minimal friction of intimate clothing. And each of these symptoms could have originated from different causes:
And each of these situations could have impacted our pelvic floor in different ways: it could have weakened it or, on the contrary, contracted it. For this reason, it is important to pay attention to how to prevent or regulate these symptoms in order to guarantee full sexual health with adequate, clear, and reliable information. So let’s get started: when to use Chinese balls or Kegel exercises?
Both exercises are basic tools in treatment for the pelvic floor. It is important to consider:
So Kegel exercises – and perineal massages – are ideal for cases such as:
While Pelvic Balls are ideal for cases such as:
|BONUS: How to use pelvic balls|
It is essential that before starting to do any exercise or buy your next Chinese balls, you confirm a diagnosis with a specialist such as sexologists, physiotherapists specialized in the pelvic floor, gynecologists specialized in sexuality – no, not all gynecologists are. They will be able to give a greater explanation to your particular case, helping you achieve full sexual health and, of course, a better quality of life.
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